20.1 km | 02:47:46 | 08:21/km日期: 2020-04-25 08:28 - 總爬升: 350 m - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 09'57" / 07'54" / 08'13" / 07'53" / 08'07" / 07'44" / 14'32" / 07'25" / 07'49" / 07'53" / 08'03" / 08'55" / 07'38" / 07'57" / 07'52" / 18'00" / 07'29" / 07'38" / 07'37" / 44'08" / 209'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'33") | 1000 / 1000 |
| 2 | | 07'53" (+00'29") | 1000 / 2000 |
| 3 | | 08'13" (+00'49") | 1000 / 3000 |
| 4 | | 07'53" (+00'29") | 1000 / 4000 |
| 5 | | 08'06" (+00'42") | 1000 / 5000 |
| 6 | | 07'43" (+00'19") | 1000 / 6000 |
| 7 | | 08'14" (+00'50") | 1000 / 7000 |
| 8 | | 07'24" | 1000 / 8000 |
| 9 | | 07'48" (+00'24") | 1000 / 9000 |
| 10 | | 07'53" (+00'29") | 1000 / 10000 |
| 11 | | 08'03" (+00'39") | 1000 / 11000 |
| 12 | | 08'06" (+00'42") | 1000 / 12000 |
| 13 | | 07'37" (+00'13") | 1000 / 13000 |
| 14 | | 07'57" (+00'33") | 1000 / 14000 |
| 15 | | 07'52" (+00'28") | 1000 / 15000 |
| 16 | | 08'33" (+01'09") | 1000 / 16000 |
| 17 | | 07'28" (+00'04") | 1000 / 17000 |
| 18 | | 07'38" (+00'14") | 1000 / 18000 |
| 19 | | 07'37" (+00'13") | 1000 / 19000 |
| 20 | | 14'37" (+07'13") | 1000 / 20000 |
| 21 | | 19'54" (+12'30") | 54 / 20054 |
4月累積里程 : 477.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'54" | 00:17'51" |
| 3 | 08'13" | 00:26'04" |
| 4 | 07'53" | 00:33'57" |
| 5 | 08'07" | 00:42'04" |
| 6 | 07'44" | 00:49'48" |
| 7 | 14'32" | 01:04'20" |
| 8 | 07'25" | 01:11'45" |
| 9 | 07'49" | 01:19'34" |
| 10 | 07'53" | 01:27'27" |
| 11 | 08'03" | 01:35'30" |
| 12 | 08'55" | 01:44'25" |
| 13 | 07'38" | 01:52'03" |
| 14 | 07'57" | 02:00'00" |
| 15 | 07'52" | 02:07'52" |
| 16 | 18'00" | 02:25'52" |
| 17 | 07'29" | 02:33'21" |
| 18 | 07'38" | 02:40'59" |
| 19 | 07'37" | 02:48'36" |
| 20 | 44'08" | 03:32'44" |
| 20.1 | 206'07" | 03:44'03" |
展開計圈分析
留言 
