5.6 km | 00:37:57 | 06:44/km日期: 2014-09-24 14:55 - 地點: 天龍國小 - 天氣: 陰 - 卡路里: 319 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'24" / 06'21" / 06'26" / 06'51" / 07'11" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'14") | 263 / 263 |
2 | | 06'27" (+00'41") | 280 / 544 |
3 | | 07'09" (+01'23") | 279 / 823 |
4 | | 05'54" (+00'08") | 279 / 1103 |
5 | | 06'33" (+00'47") | 256 / 1360 |
6 | | 06'46" (+01'00") | 272 / 1632 |
7 | | 05'46" | 279 / 1912 |
8 | | 06'12" (+00'26") | 289 / 2202 |
9 | | 06'37" (+00'51") | 287 / 2489 |
10 | | 06'21" (+00'35") | 275 / 2764 |
11 | | 06'22" (+00'36") | 274 / 3039 |
12 | | 06'23" (+00'37") | 270 / 3310 |
13 | | 06'42" (+00'56") | 270 / 3581 |
14 | | 07'14" (+01'28") | 278 / 3859 |
15 | | 07'21" (+01'35") | 283 / 4142 |
16 | | 07'16" (+01'30") | 284 / 4427 |
17 | | 07'28" (+01'42") | 278 / 4706 |
18 | | 06'46" (+01'00") | 292 / 4998 |
19 | | 07'02" (+01'16") | 281 / 5280 |
20 | | 07'56" (+02'10") | 310 / 5591 |
21 | | 07'55" (+02'09") | 39 / 5630 |
9月累積里程 :
100.16 km ASICS 虎走 累積 :
755.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 06'26" | 00:19'11" |
4 | 06'51" | 00:26'02" |
5 | 07'11" | 00:33'13" |
5.6 | 07'30" | 00:37'57" |