11.0 km | 01:11:49 | 06:31/km日期: 2020-04-25 07:15 - 平均心率: 154 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87%
Pace: 06'32" / 06'16" / 06'15" / 06'57" / 06'09" / 06'12" / 07'31" / 07'03" / 06'12" / 06'12" / 06'25" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'57" (+00'48") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 07'30" (+01'21") | 1000 / 7000 |
| 8 | | 07'03" (+00'54") | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 41'07" (+34'58") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 307.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'57" | 00:26'00" |
| 5 | 06'09" | 00:32'09" |
| 6 | 06'12" | 00:38'21" |
| 7 | 07'31" | 00:45'52" |
| 8 | 07'03" | 00:52'55" |
| 9 | 06'12" | 00:59'07" |
| 10 | 06'12" | 01:05'19" |
| 11 | 06'25" | 01:11'44" |
| 11.0 | 40'39" | 01:11'47" |
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