18.3 km | 02:03:19 | 06:43/km日期: 2020-04-26 07:45 - 平均心率: 121 - 卡路里: 1063 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 07'45" / 06'54" / 06'50" / 08'19" / 06'25" / 09'25" / 06'20" / 06'25" / 06'22" / 07'57" / 08'03" / 06'30" / 06'32" / 06'51" / 07'42" / 06'36" / 06'47" / 07'12" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'25") | 1000 / 1000 |
2 | | 06'53" (+00'33") | 1000 / 2000 |
3 | | 06'49" (+00'29") | 1000 / 3000 |
4 | | 06'44" (+00'24") | 1000 / 4000 |
5 | | 06'25" (+00'05") | 1000 / 5000 |
6 | | 06'33" (+00'13") | 1000 / 6000 |
7 | | 06'20" | 1000 / 7000 |
8 | | 06'24" (+00'04") | 1000 / 8000 |
9 | | 06'22" (+00'02") | 1000 / 9000 |
10 | | 06'36" (+00'16") | 1000 / 10000 |
11 | | 06'32" (+00'12") | 1000 / 11000 |
12 | | 06'29" (+00'09") | 1000 / 12000 |
13 | | 06'31" (+00'11") | 1000 / 13000 |
14 | | 06'51" (+00'31") | 1000 / 14000 |
15 | | 06'45" (+00'25") | 1000 / 15000 |
16 | | 06'35" (+00'15") | 1000 / 16000 |
17 | | 06'46" (+00'26") | 1000 / 17000 |
18 | | 07'12" (+00'52") | 1000 / 18000 |
19 | | 07'57" (+01'37") | 331 / 18331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
4月累積里程 :
138.00 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'54" | 00:14'39" |
3 | 06'50" | 00:21'29" |
4 | 08'19" | 00:29'48" |
5 | 06'25" | 00:36'13" |
6 | 09'25" | 00:45'38" |
7 | 06'20" | 00:51'58" |
8 | 06'25" | 00:58'23" |
9 | 06'22" | 01:04'45" |
10 | 07'57" | 01:12'42" |
11 | 08'03" | 01:20'45" |
12 | 06'30" | 01:27'15" |
13 | 06'32" | 01:33'47" |
14 | 06'51" | 01:40'38" |
15 | 07'42" | 01:48'20" |
16 | 06'36" | 01:54'56" |
17 | 06'47" | 02:01'43" |
18 | 07'12" | 02:08'55" |
18.3 | 07'56" | 02:11'33" |