10.0 km | 00:55:16 | 05:31/km日期: 2020-05-01 20:08 - 平均心率: 162 - 卡路里: 1043 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 60%
Pace: 05'11" / 05'23" / 05'32" / 05'26" / 05'26" / 05'38" / 05'37" / 05'42" / 05'40" / 05'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'21" (+00'11") | 1000 / 2000 |
3 | | 05'31" (+00'21") | 1000 / 3000 |
4 | | 05'25" (+00'15") | 1000 / 4000 |
5 | | 05'27" (+00'17") | 1000 / 5000 |
6 | | 05'38" (+00'28") | 1000 / 6000 |
7 | | 05'35" (+00'25") | 1000 / 7000 |
8 | | 05'42" (+00'32") | 1000 / 8000 |
9 | | 05'41" (+00'31") | 1000 / 9000 |
10 | | 05'40" (+00'30") | 1000 / 10000 |
11 | | 02'14" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
200.29 km 美津濃 MADE IN VIETNAM 累積 :
2234.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'23" | 00:10'34" |
3 | 05'32" | 00:16'06" |
4 | 05'26" | 00:21'32" |
5 | 05'26" | 00:26'58" |
6 | 05'38" | 00:32'36" |
7 | 05'37" | 00:38'13" |
8 | 05'42" | 00:43'55" |
9 | 05'40" | 00:49'35" |
10 | 05'41" | 00:55'16" |
10.0 | 05'05" | 00:55'19" |