22.7 km | 03:36:35 | 09:31/km日期: 2020-04-25 06:35 - 平均心率: 127 - 卡路里: 1780 Cal - 總步數: 42368 - 平均步頻: 195 - 平均步幅: 53 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'56" / 06'35" / 07'07" / 06'40" / 07'17" / 07'18" / 07'43" / 06'49" / 06'48" / 07'04" / 07'22" / 07'33" / 07'35" / 07'35" / 07'57" / 15'35" / 14'36" / 12'57" / 12'52" / 14'02" / 14'12" / 13'30" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'24") | 1000 / 1000 | 176 / 81 |
| 2 | | 06'32" | 1005 / 2005 | 178 / 85 |
| 3 | | 07'05" (+00'33") | 1002 / 3008 | 177 / 79 |
| 4 | | 06'39" (+00'07") | 1001 / 4009 | 178 / 84 |
| 5 | | 07'18" (+00'46") | 1006 / 5016 | 179 / 76 |
| 6 | | 07'15" (+00'43") | 1006 / 6022 | 180 / 76 |
| 7 | | 07'38" (+01'06") | 1000 / 7022 | 177 / 73 |
| 8 | | 06'48" (+00'16") | 1000 / 8022 | 176 / 82 |
| 9 | | 06'47" (+00'15") | 1000 / 9023 | 178 / 82 |
| 10 | | 07'07" (+00'35") | 1000 / 10023 | 176 / 79 |
| 11 | | 07'18" (+00'46") | 1007 / 11031 | 175 / 78 |
| 12 | | 07'31" (+00'59") | 1004 / 12035 | 174 / 76 |
| 13 | | 07'35" (+01'03") | 1008 / 13043 | 172 / 76 |
| 14 | | 07'31" (+00'59") | 1007 / 14050 | 173 / 76 |
| 15 | | 07'55" (+01'23") | 1005 / 15055 | 171 / 73 |
| 16 | | 15'30" (+08'58") | 1002 / 16057 | 183 / 35 |
| 17 | | 14'43" (+08'11") | 1002 / 17060 | 202 / 33 |
| 18 | | 12'50" (+06'18") | 1005 / 18065 | 226 / 34 |
| 19 | | 12'48" (+06'16") | 1003 / 19069 | 227 / 34 |
| 20 | | 14'02" (+07'30") | 1000 / 20070 | 218 / 32 |
| 21 | | 14'08" (+07'36") | 1006 / 21076 | 222 / 31 |
| 22 | | 13'26" (+06'54") | 1009 / 22085 | 223 / 33 |
| 23 | | 13'50" (+07'18") | 735 / 22821 | 224 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
223.72 km 
Diadora 慢跑鞋 累積 :
1787.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 07'07" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 07'17" | 00:34'35" |
| 6 | 07'18" | 00:41'53" |
| 7 | 07'43" | 00:49'36" |
| 8 | 06'49" | 00:56'25" |
| 9 | 06'48" | 01:03'13" |
| 10 | 07'04" | 01:10'17" |
| 11 | 07'22" | 01:17'39" |
| 12 | 07'33" | 01:25'12" |
| 13 | 07'35" | 01:32'47" |
| 14 | 07'35" | 01:40'22" |
| 15 | 07'57" | 01:48'19" |
| 16 | 15'35" | 02:03'54" |
| 17 | 14'36" | 02:18'30" |
| 18 | 12'57" | 02:31'27" |
| 19 | 12'52" | 02:44'19" |
| 20 | 14'02" | 02:58'21" |
| 21 | 14'12" | 03:12'33" |
| 22 | 13'30" | 03:26'03" |
| 22.7 | 14'19" | 03:36'35" |
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