16.6 km | 03:32:32 | 12:47/km日期: 2020-04-26 07:36 - 總爬升: 561 m - 平均心率: 110 - 卡路里: 928 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 87%
Pace: 09'01" / 15'40" / 14'23" / 12'26" / 15'48" / 21'34" / 13'37" / 25'39" / 09'48" / 08'24" / 10'56" / 08'03" / 07'16" / 07'26" / 07'34" / 09'37" / 25'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'48") | 1000 / 1000 |
| 2 | | 15'38" (+08'22") | 1000 / 2000 |
| 3 | | 14'23" (+07'07") | 1000 / 3000 |
| 4 | | 12'25" (+05'09") | 1000 / 4000 |
| 5 | | 15'48" (+08'32") | 1000 / 5000 |
| 6 | | 21'32" (+14'16") | 1000 / 6000 |
| 7 | | 13'36" (+06'20") | 1000 / 7000 |
| 8 | | 25'39" (+18'23") | 1000 / 8000 |
| 9 | | 09'47" (+02'31") | 1000 / 9000 |
| 10 | | 08'23" (+01'07") | 1000 / 10000 |
| 11 | | 10'56" (+03'40") | 1000 / 11000 |
| 12 | | 08'02" (+00'46") | 1000 / 12000 |
| 13 | | 07'16" | 1000 / 13000 |
| 14 | | 07'25" (+00'09") | 1000 / 14000 |
| 15 | | 07'33" (+00'17") | 1000 / 15000 |
| 16 | | 09'37" (+02'21") | 1000 / 16000 |
| 17 | | 25'09" (+17'53") | 609 / 16609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
4月累積里程 : 60.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 15'40" | 00:24'41" |
| 3 | 14'23" | 00:39'04" |
| 4 | 12'26" | 00:51'30" |
| 5 | 15'48" | 01:07'18" |
| 6 | 21'34" | 01:28'52" |
| 7 | 13'37" | 01:42'29" |
| 8 | 25'39" | 02:08'08" |
| 9 | 09'48" | 02:17'56" |
| 10 | 08'24" | 02:26'20" |
| 11 | 10'56" | 02:37'16" |
| 12 | 08'03" | 02:45'19" |
| 13 | 07'16" | 02:52'35" |
| 14 | 07'26" | 03:00'01" |
| 15 | 07'34" | 03:07'35" |
| 16 | 09'37" | 03:17'12" |
| 16.6 | 25'10" | 03:32'32" |
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