14.9 km | 01:04:47 | 04:20/km日期: 2020-04-24 18:27 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 05'03" / 04'48" / 04'47" / 04'43" / 04'46" / 04'49" / 04'42" / 04'33" / 04'02" / 03'53" / 04'00" / 03'53" / 03'44" / 03'43" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'32") | 446 / 446 |
2 | | 04'55" (+01'19") | 441 / 888 |
3 | | 04'54" (+01'18") | 434 / 1323 |
4 | | 04'46" (+01'10") | 437 / 1761 |
5 | | 04'47" (+01'11") | 437 / 2198 |
6 | | 04'44" (+01'08") | 440 / 2638 |
7 | | 04'46" (+01'10") | 442 / 3080 |
8 | | 04'43" (+01'07") | 439 / 3520 |
9 | | 04'41" (+01'05") | 436 / 3956 |
10 | | 04'49" (+01'13") | 429 / 4386 |
11 | | 04'46" (+01'10") | 439 / 4826 |
12 | | 04'44" (+01'08") | 439 / 5265 |
13 | | 04'41" (+01'05") | 442 / 5708 |
14 | | 04'53" (+01'17") | 431 / 6139 |
15 | | 04'38" (+01'02") | 441 / 6580 |
16 | | 04'46" (+01'10") | 426 / 7007 |
17 | | 04'32" (+00'56") | 442 / 7449 |
18 | | 04'29" (+00'53") | 442 / 7892 |
19 | | 04'18" (+00'42") | 444 / 8337 |
20 | | 04'01" (+00'25") | 427 / 8764 |
21 | | 03'57" (+00'21") | 403 / 9168 |
22 | | 03'52" (+00'16") | 407 / 9575 |
23 | | 03'55" (+00'19") | 407 / 9983 |
24 | | 03'57" (+00'21") | 405 / 10388 |
25 | | 03'59" (+00'23") | 403 / 10792 |
26 | | 03'56" (+00'20") | 408 / 11200 |
27 | | 03'54" (+00'18") | 408 / 11609 |
28 | | 03'54" (+00'18") | 407 / 12017 |
29 | | 03'42" (+00'06") | 419 / 12436 |
30 | | 03'44" (+00'08") | 409 / 12845 |
31 | | 03'45" (+00'09") | 407 / 13252 |
32 | | 03'40" (+00'04") | 417 / 13670 |
33 | | 03'40" (+00'04") | 418 / 14089 |
34 | | 03'43" (+00'07") | 408 / 14497 |
35 | | 03'36" | 415 / 14913 |
36 | | 02'14" | 8 / 14921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
4月累積里程 : 323.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'48" | 00:09'51" |
3 | 04'47" | 00:14'38" |
4 | 04'43" | 00:19'21" |
5 | 04'46" | 00:24'07" |
6 | 04'49" | 00:28'56" |
7 | 04'42" | 00:33'38" |
8 | 04'33" | 00:38'11" |
9 | 04'02" | 00:42'13" |
10 | 03'53" | 00:46'06" |
11 | 04'00" | 00:50'06" |
12 | 03'53" | 00:53'59" |
13 | 03'44" | 00:57'43" |
14 | 03'43" | 01:01'26" |
14.9 | 03'38" | 01:04'47" |