18.1 km | 01:26:38 | 04:47/km日期: 2020-04-23 17:57 - 總爬升: 176 m - 平均心率: 133 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71%
Pace: 06'18" / 05'59" / 06'01" / 05'50" / 04'16" / 04'08" / 04'09" / 04'14" / 04'08" / 04'04" / 04'07" / 04'03" / 04'05" / 05'01" / 07'00" / 05'19" / 05'40" / 05'06" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'14") | 1000 / 1000 |
| 2 | | 05'43" (+01'40") | 1000 / 2000 |
| 3 | | 06'00" (+01'57") | 1000 / 3000 |
| 4 | | 08'07" (+04'04") | 16 / 3016 |
| 5 | | 04'06" (+00'03") | 506 / 3523 |
| 6 | | 04'20" (+00'17") | 514 / 4038 |
| 7 | | 04'15" (+00'12") | 516 / 4554 |
| 8 | | 04'17" (+00'14") | 510 / 5065 |
| 9 | | 04'08" (+00'05") | 510 / 5576 |
| 10 | | 04'13" (+00'10") | 516 / 6092 |
| 11 | | 04'10" (+00'07") | 513 / 6605 |
| 12 | | 04'13" (+00'10") | 518 / 7124 |
| 13 | | 04'08" (+00'05") | 513 / 7637 |
| 14 | | 04'08" (+00'05") | 1000 / 8637 |
| 15 | | 04'06" (+00'03") | 1000 / 9637 |
| 16 | | 04'07" (+00'04") | 1000 / 10637 |
| 17 | | 04'03" | 1000 / 11637 |
| 18 | | 04'06" (+00'03") | 1000 / 12637 |
| 19 | | 04'23" (+00'20") | 1000 / 13637 |
| 20 | | 05'45" (+01'42") | 1000 / 14637 |
| 21 | | 05'32" (+01'29") | 1000 / 15637 |
| 22 | | 05'39" (+01'36") | 1000 / 16637 |
| 23 | | 04'58" (+00'55") | 1000 / 17637 |
| 24 | | 05'19" (+01'16") | 407 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
437.80 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 05'50" | 00:24'08" |
| 5 | 04'16" | 00:28'24" |
| 6 | 04'08" | 00:32'32" |
| 7 | 04'09" | 00:36'41" |
| 8 | 04'14" | 00:40'55" |
| 9 | 04'08" | 00:45'03" |
| 10 | 04'04" | 00:49'07" |
| 11 | 04'07" | 00:53'14" |
| 12 | 04'03" | 00:57'17" |
| 13 | 04'05" | 01:01'22" |
| 14 | 05'01" | 01:06'23" |
| 15 | 07'00" | 01:13'23" |
| 16 | 05'19" | 01:18'42" |
| 17 | 05'40" | 01:24'22" |
| 18 | 05'06" | 01:29'28" |
| 18.0 | 04'24" | 01:29'40" |
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