12.0 km | 01:12:08 | 05:59/km日期: 2020-04-22 18:12 - 平均心率: 136 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 05'47" / 05'29" / 05'27" / 05'35" / 05'49" / 05'43" / 05'54" / 05'55" / 06'38" / 07'40" / 06'16" / 05'41" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'25") | 409 / 409 |
2 | | 19'46" (+16'52") | 67 / 477 |
3 | | 03'20" (+00'26") | 417 / 895 |
4 | | 23'07" (+20'13") | 64 / 960 |
5 | | 03'12" (+00'18") | 402 / 1363 |
6 | | 20'02" (+17'08") | 72 / 1435 |
7 | | 03'09" (+00'15") | 406 / 1841 |
8 | | 18'12" (+15'18") | 74 / 1916 |
9 | | 03'10" (+00'16") | 413 / 2330 |
10 | | 17'25" (+14'31") | 77 / 2407 |
11 | | 03'11" (+00'17") | 409 / 2817 |
12 | | 16'13" (+13'19") | 88 / 2906 |
13 | | 03'08" (+00'14") | 416 / 3322 |
14 | | 19'47" (+16'53") | 77 / 3400 |
15 | | 03'05" (+00'11") | 418 / 3818 |
16 | | 18'25" (+15'31") | 77 / 3895 |
17 | | 03'12" (+00'18") | 402 / 4297 |
18 | | 17'34" (+14'40") | 90 / 4388 |
19 | | 03'08" (+00'14") | 412 / 4800 |
20 | | 17'12" (+14'18") | 96 / 4897 |
21 | | 03'03" (+00'09") | 407 / 5305 |
22 | | 20'22" (+17'28") | 77 / 5382 |
23 | | 03'03" (+00'09") | 411 / 5793 |
24 | | 18'24" (+15'30") | 86 / 5880 |
25 | | 03'03" (+00'09") | 407 / 6288 |
26 | | 19'21" (+16'27") | 86 / 6374 |
27 | | 03'00" (+00'06") | 413 / 6788 |
28 | | 19'43" (+16'49") | 85 / 6874 |
29 | | 03'00" (+00'06") | 415 / 7289 |
30 | | 20'48" (+17'54") | 80 / 7370 |
31 | | 03'03" (+00'09") | 410 / 7780 |
32 | | 19'59" (+17'05") | 83 / 7864 |
33 | | 03'04" (+00'10") | 408 / 8273 |
34 | | 24'40" (+21'46") | 86 / 8359 |
35 | | 03'02" (+00'08") | 407 / 8767 |
36 | | 27'23" (+24'29") | 72 / 8839 |
37 | | 03'00" (+00'06") | 409 / 9249 |
38 | | 24'54" (+22'00") | 81 / 9330 |
39 | | 02'54" | 416 / 9746 |
40 | | 08'27" (+05'33") | 1000 / 10746 |
41 | | 05'46" (+02'52") | 1000 / 11746 |
42 | | 05'39" (+02'45") | 291 / 12038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
400.87 km Adidas Takumi Ren Boost 3 累積 :
1749.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'29" | 00:11'16" |
3 | 05'27" | 00:16'43" |
4 | 05'35" | 00:22'18" |
5 | 05'49" | 00:28'07" |
6 | 05'43" | 00:33'50" |
7 | 05'54" | 00:39'44" |
8 | 05'55" | 00:45'39" |
9 | 06'38" | 00:52'17" |
10 | 07'40" | 00:59'57" |
11 | 06'16" | 01:06'13" |
12 | 05'41" | 01:11'54" |
12.0 | 06'28" | 01:12'09" |