11.5 km | 01:12:00 | 06:14/km日期: 2020-04-22 18:12 - 平均心率: 157 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 05'51" / 05'39" / 05'35" / 05'38" / 05'57" / 05'50" / 06'05" / 08'06" / 06'39" / 07'41" / 06'02" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'26") | 398 / 398 |
2 | | 22'35" (+19'36") | 59 / 457 |
3 | | 03'28" (+00'29") | 404 / 861 |
4 | | 24'45" (+21'46") | 60 / 922 |
5 | | 03'17" (+00'18") | 397 / 1319 |
6 | | 27'04" (+24'05") | 52 / 1372 |
7 | | 03'10" (+00'11") | 405 / 1777 |
8 | | 23'48" (+20'49") | 57 / 1834 |
9 | | 03'16" (+00'17") | 401 / 2236 |
10 | | 16'48" (+13'49") | 80 / 2316 |
11 | | 03'13" (+00'14") | 404 / 2721 |
12 | | 20'37" (+17'38") | 70 / 2791 |
13 | | 03'09" (+00'10") | 409 / 3201 |
14 | | 20'14" (+17'15") | 76 / 3277 |
15 | | 03'12" (+00'13") | 404 / 3681 |
16 | | 19'41" (+16'42") | 71 / 3752 |
17 | | 03'12" (+00'13") | 404 / 4156 |
18 | | 21'06" (+18'07") | 75 / 4232 |
19 | | 03'10" (+00'11") | 408 / 4641 |
20 | | 20'31" (+17'32") | 79 / 4721 |
21 | | 03'06" (+00'07") | 405 / 5127 |
22 | | 23'05" (+20'06") | 67 / 5194 |
23 | | 03'08" (+00'09") | 402 / 5596 |
24 | | 26'16" (+23'17") | 60 / 5656 |
25 | | 03'04" (+00'05") | 413 / 6070 |
26 | | 26'51" (+23'52") | 61 / 6132 |
27 | | 03'05" (+00'06") | 407 / 6539 |
28 | | 27'44" (+24'45") | 60 / 6599 |
29 | | 03'10" (+00'11") | 408 / 7008 |
30 | | 33'34" (+30'35") | 48 / 7057 |
31 | | 03'06" (+00'07") | 412 / 7470 |
32 | | 44'35" (+41'36") | 36 / 7506 |
33 | | 03'10" (+00'11") | 411 / 7918 |
34 | | 46'35" (+43'36") | 44 / 7962 |
35 | | 03'18" (+00'19") | 410 / 8373 |
36 | | 27'36" (+24'37") | 67 / 8440 |
37 | | 03'12" (+00'13") | 407 / 8848 |
38 | | 37'06" (+34'07") | 52 / 8900 |
39 | | 02'59" | 414 / 9315 |
40 | | 08'39" (+05'40") | 1000 / 10315 |
41 | | 05'57" (+02'58") | 1000 / 11315 |
42 | | 05'30" (+02'31") | 209 / 11524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 : 334.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'35" | 00:17'05" |
4 | 05'38" | 00:22'43" |
5 | 05'57" | 00:28'40" |
6 | 05'50" | 00:34'30" |
7 | 06'05" | 00:40'35" |
8 | 08'06" | 00:48'41" |
9 | 06'39" | 00:55'20" |
10 | 07'41" | 01:03'01" |
11 | 06'02" | 01:09'03" |
11.5 | 05'37" | 01:12'00" |