19.9 km | 01:45:46 | 05:19/km日期: 2014-09-18 18:50 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 1054 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'35" / 05'23" / 05'21" / 05'26" / 05'11" / 05'06" / 05'11" / 05'14" / 05'17" / 05'18" / 05'23" / 05'38" / 05'33" / 05'32" / 05'22" / 05'18" / 05'21" / 05'19" / 05'10" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'14") | 1000 / 17000 |
| 18 | | 05'18" (+00'12") | 1000 / 18000 |
| 19 | | 05'10" (+00'04") | 1000 / 19000 |
| 20 | | 04'51" | 849 / 19849 |
9/18 課題 " 動態熱身+105分鐘輕鬆跑+伸展放鬆 " 今天還是非常的炎熱，晚上微悶但有風算舒適，今天的課題教練有稍作改變，將一週五天以二一二的模式練習，但還是以輕鬆跑或輕快跑為主，今晚的田徑場非常熱鬧，有很多團體前來訓練，今天的列車乘客不多，大家都提前返鄉，但還是非常搭乘的旅客，感謝
9月累積里程 :
575.20 km 
ASICS LADY GELFEATHER GLIDE 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'11" | 00:26'56" |
| 6 | 05'06" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 8 | 05'14" | 00:42'27" |
| 9 | 05'17" | 00:47'44" |
| 10 | 05'18" | 00:53'02" |
| 11 | 05'23" | 00:58'25" |
| 12 | 05'38" | 01:04'03" |
| 13 | 05'33" | 01:09'36" |
| 14 | 05'32" | 01:15'08" |
| 15 | 05'22" | 01:20'30" |
| 16 | 05'18" | 01:25'48" |
| 17 | 05'21" | 01:31'09" |
| 18 | 05'19" | 01:36'28" |
| 19 | 05'10" | 01:41'38" |
| 19.8 | 04'52" | 01:45'46" |
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