10.1 km | 01:07:14 | 06:37/km日期: 2020-04-23 06:56 - 總爬升: 256 m - 平均心率: 145 - 卡路里: 500 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72%
Pace: 06'41" / 06'47" / 06'42" / 06'35" / 06'33" / 06'31" / 06'42" / 06'22" / 06'52" / 06'41" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'20") | 1000 / 1000 |
| 2 | | 06'46" (+02'19") | 472 / 1472 |
| 3 | | 06'49" (+02'22") | 1000 / 2472 |
| 4 | | 06'36" (+02'09") | 1000 / 3472 |
| 5 | | 06'28" (+02'01") | 1000 / 4472 |
| 6 | | 06'31" (+02'04") | 1000 / 5472 |
| 7 | | 06'39" (+02'12") | 1000 / 6472 |
| 8 | | 06'35" (+02'08") | 1000 / 7472 |
| 9 | | 06'10" (+01'43") | 53 / 7525 |
| 10 | | 05'55" (+01'28") | 42 / 7567 |
| 11 | | 06'30" (+02'03") | 192 / 7760 |
| 12 | | 04'27" | 56 / 7816 |
| 13 | | 06'42" (+02'15") | 186 / 8002 |
| 14 | | 05'12" (+00'45") | 48 / 8051 |
| 15 | | 06'53" (+02'26") | 181 / 8232 |
| 16 | | 04'32" (+00'05") | 55 / 8287 |
| 17 | | 06'52" (+02'25") | 181 / 8469 |
| 18 | | 06'58" (+02'31") | 1000 / 9469 |
| 19 | | 06'22" (+01'55") | 670 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 217.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'35" | 00:26'45" |
| 5 | 06'33" | 00:33'18" |
| 6 | 06'31" | 00:39'49" |
| 7 | 06'42" | 00:46'31" |
| 8 | 06'22" | 00:52'53" |
| 9 | 06'52" | 00:59'45" |
| 10 | 06'41" | 01:06'26" |
| 10.1 | 05'00" | 01:07'08" |
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