17.1 km | 01:34:49 | 05:32/km日期: 2020-04-21 17:57 - 平均心率: 165 - 卡路里: 930 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88%
Pace: 05'42" / 05'18" / 05'38" / 05'20" / 05'20" / 05'18" / 05'29" / 05'39" / 05'33" / 05'39" / 05'43" / 05'42" / 05'28" / 05'36" / 05'35" / 05'38" / 05'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'25") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" | 114 / 17114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 169.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'20" | 00:27'18" |
| 6 | 05'18" | 00:32'36" |
| 7 | 05'29" | 00:38'05" |
| 8 | 05'39" | 00:43'44" |
| 9 | 05'33" | 00:49'17" |
| 10 | 05'39" | 00:54'56" |
| 11 | 05'43" | 01:00'39" |
| 12 | 05'42" | 01:06'21" |
| 13 | 05'28" | 01:11'49" |
| 14 | 05'36" | 01:17'25" |
| 15 | 05'35" | 01:23'00" |
| 16 | 05'38" | 01:28'38" |
| 17 | 05'36" | 01:34'14" |
| 17.1 | 05'15" | 01:34'50" |
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