7.2 km | 00:40:39 | 05:40/km日期: 2014-09-19 05:59 - 地點: 榮富國小 - 卡路里: 452 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'04" / 05'37" / 05'28" / 05'29" / 05'36" / 05'32" / 05'30" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 238 / 238 |
2 | | 05'23" (+00'30") | 238 / 476 |
3 | | 05'31" (+00'38") | 238 / 714 |
4 | | 05'35" (+00'42") | 238 / 953 |
5 | | 05'39" (+00'46") | 238 / 1191 |
6 | | 05'44" (+00'51") | 238 / 1429 |
7 | | 05'35" (+00'42") | 238 / 1668 |
8 | | 05'39" (+00'46") | 238 / 1906 |
9 | | 05'39" (+00'46") | 238 / 2144 |
10 | | 05'48" (+00'55") | 238 / 2383 |
11 | | 05'35" (+00'42") | 238 / 2621 |
12 | | 05'48" (+00'55") | 238 / 2859 |
13 | | 05'39" (+00'46") | 238 / 3098 |
14 | | 05'39" (+00'46") | 238 / 3336 |
15 | | 05'35" (+00'42") | 238 / 3574 |
16 | | 05'44" (+00'51") | 238 / 3813 |
17 | | 05'48" (+00'55") | 238 / 4051 |
18 | | 05'35" (+00'42") | 238 / 4289 |
19 | | 05'44" (+00'51") | 238 / 4528 |
20 | | 05'48" (+00'55") | 238 / 4766 |
21 | | 05'39" (+00'46") | 238 / 5004 |
22 | | 05'44" (+00'51") | 238 / 5243 |
23 | | 05'35" (+00'42") | 238 / 5481 |
24 | | 05'39" (+00'46") | 238 / 5719 |
25 | | 05'44" (+00'51") | 238 / 5958 |
26 | | 05'44" (+00'51") | 238 / 6196 |
27 | | 05'39" (+00'46") | 238 / 6434 |
28 | | 05'48" (+00'55") | 238 / 6673 |
29 | | 05'48" (+00'55") | 238 / 6911 |
30 | | 05'35" (+00'42") | 238 / 7149 |
31 | | 10'47" (+05'54") | 23 / 7173 |
十八年沒晨跑了, 早上跑步原來感覺真好....順便挑戰個人長跑距離, 離目標10km 又更近了, 加油
9月累積里程 :
101.60 km K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'37" | 00:10'41" |
3 | 05'28" | 00:16'09" |
4 | 05'29" | 00:21'38" |
5 | 05'36" | 00:27'14" |
6 | 05'32" | 00:32'46" |
7 | 05'30" | 00:38'16" |
7.2 | 13'46" | 00:40'39" |