10.0 km | 00:48:46 | 04:53/km日期: 2014-09-19 17:18 - 天氣: hot - 平均心率: 168 - 卡路里: 1060 Cal - 溫度: 31°C - 濕度: 68%
Pace: 03'15" / 02'37" / 03'46" / 05'29" / 05'32" / 05'40" / 05'37" / 05'35" / 05'22" / 05'28" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+05'59") | 49 / 49 |
| 2 | | 05'52" (+05'45") | 51 / 100 |
| 3 | | 04'33" (+04'26") | 47 / 147 |
| 4 | | 04'45" (+04'38") | 52 / 200 |
| 5 | | 07'35" (+07'28") | 52 / 253 |
| 6 | | 06'14" (+06'07") | 42 / 295 |
| 7 | | 05'39" (+05'32") | 47 / 343 |
| 8 | | 05'51" (+05'44") | 56 / 399 |
| 9 | | 07'17" (+07'10") | 54 / 454 |
| 10 | | 06'04" (+05'57") | 46 / 501 |
| 11 | | 04'58" (+04'51") | 30 / 531 |
| 12 | | 00'07" | 406 / 938 |
| 13 | | 00'34" (+00'27") | 375 / 1314 |
| 14 | | 03'20" (+03'13") | 59 / 1373 |
| 15 | | 06'35" (+06'28") | 40 / 1414 |
| 16 | | 04'33" (+04'26") | 62 / 1476 |
| 17 | | 04'47" (+04'40") | 48 / 1525 |
| 18 | | 03'36" (+03'29") | 41 / 1566 |
| 19 | | 04'21" (+04'14") | 57 / 1624 |
| 20 | | 03'26" (+03'19") | 48 / 1672 |
| 21 | | 03'09" (+03'02") | 42 / 1714 |
| 22 | | 04'04" (+03'57") | 69 / 1784 |
| 23 | | 05'37" (+05'30") | 38 / 1822 |
| 24 | | 05'50" (+05'43") | 37 / 1859 |
| 25 | | 00'09" (+00'02") | 220 / 2080 |
| 26 | | 01'08" (+01'01") | 293 / 2373 |
| 27 | | 04'36" (+04'29") | 46 / 2420 |
| 28 | | 02'49" (+02'42") | 53 / 2473 |
| 29 | | 03'58" (+03'51") | 46 / 2519 |
| 30 | | 05'21" (+05'14") | 46 / 2566 |
| 31 | | 06'34" (+06'27") | 50 / 2617 |
| 32 | | 05'43" (+05'36") | 55 / 2672 |
| 33 | | 06'05" (+05'58") | 49 / 2721 |
| 34 | | 06'14" (+06'07") | 48 / 2769 |
| 35 | | 06'38" (+06'31") | 52 / 2822 |
| 36 | | 05'21" (+05'14") | 46 / 2869 |
| 37 | | 05'36" (+05'29") | 56 / 2925 |
| 38 | | 05'28" (+05'21") | 45 / 2971 |
| 39 | | 05'24" (+05'17") | 58 / 3030 |
| 40 | | 06'47" (+06'40") | 44 / 3074 |
| 41 | | 05'50" (+05'43") | 42 / 3116 |
| 42 | | 04'23" (+04'16") | 60 / 3177 |
| 43 | | 05'24" (+05'17") | 55 / 3233 |
| 44 | | 06'08" (+06'01") | 48 / 3282 |
| 45 | | 05'47" (+05'40") | 51 / 3333 |
| 46 | | 05'39" (+05'32") | 41 / 3375 |
| 47 | | 05'21" (+05'14") | 59 / 3434 |
| 48 | | 06'15" (+06'08") | 45 / 3479 |
| 49 | | 05'39" (+05'32") | 55 / 3535 |
| 50 | | 05'28" (+05'21") | 42 / 3578 |
| 51 | | 05'24" (+05'17") | 58 / 3636 |
| 52 | | 05'11" (+05'04") | 51 / 3687 |
| 53 | | 05'26" (+05'19") | 42 / 3730 |
| 54 | | 04'50" (+04'43") | 51 / 3782 |
| 55 | | 05'11" (+05'04") | 48 / 3830 |
| 56 | | 05'24" (+05'17") | 55 / 3886 |
| 57 | | 05'47" (+05'40") | 40 / 3926 |
| 58 | | 05'47" (+05'40") | 51 / 3978 |
| 59 | | 05'36" (+05'29") | 59 / 4037 |
| 60 | | 05'39" (+05'32") | 50 / 4087 |
| 61 | | 06'08" (+06'01") | 51 / 4139 |
| 62 | | 05'33" (+05'26") | 42 / 4181 |
| 63 | | 05'13" (+05'06") | 60 / 4241 |
| 64 | | 05'30" (+05'23") | 42 / 4284 |
| 65 | | 05'12" (+05'05") | 48 / 4332 |
| 66 | | 05'25" (+05'18") | 58 / 4390 |
| 67 | | 05'27" (+05'20") | 54 / 4445 |
| 68 | | 05'40" (+05'33") | 41 / 4486 |
| 69 | | 05'23" (+05'16") | 46 / 4533 |
| 70 | | 05'17" (+05'10") | 56 / 4589 |
| 71 | | 05'39" (+05'32") | 55 / 4645 |
| 72 | | 05'31" (+05'24") | 45 / 4691 |
| 73 | | 06'03" (+05'56") | 49 / 4740 |
| 74 | | 04'57" (+04'50") | 53 / 4794 |
| 75 | | 05'55" (+05'48") | 47 / 4842 |
| 76 | | 05'07" (+05'00") | 52 / 4894 |
| 77 | | 05'35" (+05'28") | 53 / 4947 |
| 78 | | 05'34" (+05'27") | 50 / 4998 |
| 79 | | 05'30" (+05'23") | 48 / 5047 |
| 80 | | 05'50" (+05'43") | 51 / 5098 |
| 81 | | 05'30" (+05'23") | 42 / 5140 |
| 82 | | 04'52" (+04'45") | 54 / 5195 |
| 83 | | 04'43" (+04'36") | 49 / 5245 |
| 84 | | 05'39" (+05'32") | 53 / 5298 |
| 85 | | 05'32" (+05'25") | 48 / 5346 |
| 86 | | 05'13" (+05'06") | 57 / 5403 |
| 87 | | 05'23" (+05'16") | 43 / 5446 |
| 88 | | 06'06" (+05'59") | 49 / 5496 |
| 89 | | 05'34" (+05'27") | 56 / 5552 |
| 90 | | 06'04" (+05'57") | 46 / 5599 |
| 91 | | 05'30" (+05'23") | 48 / 5647 |
| 92 | | 05'32" (+05'25") | 51 / 5699 |
| 93 | | 05'30" (+05'23") | 42 / 5741 |
| 94 | | 06'08" (+06'01") | 59 / 5801 |
| 95 | | 05'43" (+05'36") | 46 / 5847 |
| 96 | | 06'15" (+06'08") | 53 / 5901 |
| 97 | | 06'15" (+06'08") | 47 / 5949 |
| 98 | | 06'29" (+06'22") | 53 / 6002 |
| 99 | | 05'39" (+05'32") | 47 / 6050 |
| 100 | | 05'35" (+05'28") | 53 / 6103 |
| 101 | | 06'05" (+05'58") | 49 / 6152 |
| 102 | | 06'05" (+05'58") | 46 / 6199 |
| 103 | | 05'34" (+05'27") | 56 / 6256 |
| 104 | | 05'57" (+05'50") | 50 / 6306 |
| 105 | | 04'44" (+04'37") | 49 / 6355 |
| 106 | | 05'40" (+05'33") | 44 / 6399 |
| 107 | | 05'38" (+05'31") | 47 / 6447 |
| 108 | | 06'38" (+06'31") | 47 / 6494 |
| 109 | | 05'10" (+05'03") | 64 / 6559 |
| 110 | | 05'31" (+05'24") | 42 / 6601 |
| 111 | | 05'40" (+05'33") | 55 / 6657 |
| 112 | | 05'06" (+04'59") | 52 / 6709 |
| 113 | | 05'36" (+05'29") | 44 / 6754 |
| 114 | | 05'09" (+05'02") | 54 / 6809 |
| 115 | | 05'53" (+05'46") | 42 / 6851 |
| 116 | | 05'44" (+05'37") | 55 / 6906 |
| 117 | | 05'15" (+05'08") | 44 / 6951 |
| 118 | | 05'37" (+05'30") | 53 / 7004 |
| 119 | | 05'44" (+05'37") | 52 / 7056 |
| 120 | | 06'33" (+06'26") | 48 / 7105 |
| 121 | | 05'12" (+05'05") | 57 / 7162 |
| 122 | | 05'39" (+05'32") | 47 / 7209 |
| 123 | | 06'00" (+05'53") | 55 / 7265 |
| 124 | | 05'42" (+05'35") | 40 / 7306 |
| 125 | | 06'01" (+05'54") | 52 / 7358 |
| 126 | | 04'59" (+04'52") | 46 / 7405 |
| 127 | | 05'19" (+05'12") | 56 / 7462 |
| 128 | | 05'14" (+05'07") | 50 / 7512 |
| 129 | | 06'17" (+06'10") | 45 / 7557 |
| 130 | | 05'59" (+05'52") | 50 / 7607 |
| 131 | | 05'20" (+05'13") | 59 / 7667 |
| 132 | | 05'59" (+05'52") | 47 / 7714 |
| 133 | | 05'15" (+05'08") | 50 / 7765 |
| 134 | | 05'42" (+05'35") | 52 / 7817 |
| 135 | | 05'34" (+05'27") | 44 / 7862 |
| 136 | | 05'16" (+05'09") | 53 / 7916 |
| 137 | | 05'05" (+04'58") | 52 / 7968 |
| 138 | | 05'19" (+05'12") | 43 / 8012 |
| 139 | | 05'10" (+05'03") | 48 / 8060 |
| 140 | | 05'12" (+05'05") | 60 / 8121 |
| 141 | | 05'06" (+04'59") | 48 / 8170 |
| 142 | | 05'27" (+05'20") | 42 / 8213 |
| 143 | | 05'21" (+05'14") | 55 / 8269 |
| 144 | | 06'04" (+05'57") | 43 / 8313 |
| 145 | | 05'17" (+05'10") | 53 / 8366 |
| 146 | | 05'31" (+05'24") | 45 / 8411 |
| 147 | | 05'53" (+05'46") | 50 / 8462 |
| 148 | | 05'18" (+05'11") | 59 / 8522 |
| 149 | | 05'27" (+05'20") | 39 / 8562 |
| 150 | | 04'52" (+04'45") | 51 / 8613 |
| 151 | | 04'56" (+04'49") | 53 / 8667 |
| 152 | | 05'34" (+05'27") | 53 / 8721 |
| 153 | | 04'54" (+04'47") | 50 / 8772 |
| 154 | | 05'17" (+05'10") | 50 / 8822 |
| 155 | | 05'23" (+05'16") | 46 / 8868 |
| 156 | | 05'41" (+05'34") | 49 / 8918 |
| 157 | | 05'36" (+05'29") | 53 / 8971 |
| 158 | | 05'18" (+05'11") | 50 / 9022 |
| 159 | | 05'15" (+05'08") | 44 / 9066 |
| 160 | | 05'10" (+05'03") | 57 / 9124 |
| 161 | | 05'14" (+05'07") | 50 / 9175 |
| 162 | | 05'38" (+05'31") | 53 / 9228 |
| 163 | | 05'34" (+05'27") | 44 / 9273 |
| 164 | | 05'34" (+05'27") | 50 / 9324 |
| 165 | | 05'41" (+05'34") | 43 / 9368 |
| 166 | | 05'37" (+05'30") | 50 / 9418 |
| 167 | | 05'32" (+05'25") | 57 / 9475 |
| 168 | | 05'14" (+05'07") | 47 / 9523 |
| 169 | | 05'39" (+05'32") | 55 / 9579 |
| 170 | | 05'32" (+05'25") | 45 / 9624 |
| 171 | | 04'39" (+04'32") | 50 / 9674 |
| 172 | | 04'51" (+04'44") | 51 / 9725 |
| 173 | | 05'11" (+05'04") | 44 / 9770 |
| 174 | | 05'56" (+05'49") | 53 / 9824 |
| 175 | | 05'42" (+05'35") | 43 / 9867 |
| 176 | | 06'40" (+06'33") | 62 / 9930 |
| 177 | | 05'17" (+05'10") | 34 / 9964 |
| 178 | | 07'46" (+07'39") | 57 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
177.46 km 
Mizuno AMULET 4 J1GA138260(黃) 累積 :
315.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 02'37" | 00:05'52" |
| 3 | 03'46" | 00:09'38" |
| 4 | 05'29" | 00:15'07" |
| 5 | 05'32" | 00:20'39" |
| 6 | 05'40" | 00:26'19" |
| 7 | 05'37" | 00:31'56" |
| 8 | 05'35" | 00:37'31" |
| 9 | 05'22" | 00:42'53" |
| 10 | 05'28" | 00:48'21" |
| 10.0 | -10'-41" | 00:48'46" |
展開計圈分析
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