22.1 km | 02:11:43 | 05:57/km日期: 2020-04-22 17:48 - 平均心率: 43 - 卡路里: 1193 Cal - 總步數: 22866 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 69%
Pace: 06'15" / 06'00" / 05'58" / 05'59" / 05'52" / 05'51" / 05'55" / 05'50" / 05'47" / 05'46" / 05'38" / 05'43" / 05'45" / 05'51" / 05'48" / 06'43" / 05'58" / 05'59" / 05'55" / 06'02" / 06'13" / 06'07" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'36") | 1005 / 1005 | 174 / 91 |
2 | | 06'00" (+00'22") | 1010 / 2015 | 175 / 94 |
3 | | 05'54" (+00'16") | 1009 / 3024 | 174 / 96 |
4 | | 05'54" (+00'16") | 1001 / 4026 | 174 / 97 |
5 | | 05'52" (+00'14") | 1000 / 5026 | 172 / 98 |
6 | | 05'52" (+00'14") | 1005 / 6031 | 173 / 98 |
7 | | 05'52" (+00'14") | 1008 / 7039 | 173 / 98 |
8 | | 05'46" (+00'08") | 1000 / 8040 | 172 / 100 |
9 | | 05'47" (+00'09") | 1006 / 9046 | 172 / 99 |
10 | | 05'45" (+00'07") | 1002 / 10048 | 174 / 99 |
11 | | 05'38" | 1002 / 11051 | 174 / 101 |
12 | | 05'42" (+00'04") | 1000 / 12051 | 173 / 100 |
13 | | 05'44" (+00'06") | 1007 / 13059 | 174 / 99 |
14 | | 05'46" (+00'08") | 1004 / 14064 | 173 / 99 |
15 | | 05'46" (+00'08") | 1003 / 15068 | 173 / 99 |
16 | | 06'42" (+01'04") | 1003 / 16072 | 164 / 90 |
17 | | 05'56" (+00'18") | 1001 / 17073 | 174 / 96 |
18 | | 06'03" (+00'25") | 1002 / 18076 | 174 / 94 |
19 | | 05'52" (+00'14") | 1006 / 19083 | 174 / 97 |
20 | | 05'59" (+00'21") | 1005 / 20088 | 175 / 95 |
21 | | 06'11" (+00'33") | 1000 / 21089 | 173 / 92 |
22 | | 06'05" (+00'27") | 1006 / 22096 | 175 / 93 |
23 | | 06'23" (+00'45") | 104 / 22200 | 174 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 501.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 05'58" | 00:18'13" |
4 | 05'59" | 00:24'12" |
5 | 05'52" | 00:30'04" |
6 | 05'51" | 00:35'55" |
7 | 05'55" | 00:41'50" |
8 | 05'50" | 00:47'40" |
9 | 05'47" | 00:53'27" |
10 | 05'46" | 00:59'13" |
11 | 05'38" | 01:04'51" |
12 | 05'43" | 01:10'34" |
13 | 05'45" | 01:16'19" |
14 | 05'51" | 01:22'10" |
15 | 05'48" | 01:27'58" |
16 | 06'43" | 01:34'41" |
17 | 05'58" | 01:40'39" |
18 | 05'59" | 01:46'38" |
19 | 05'55" | 01:52'33" |
20 | 06'02" | 01:58'35" |
21 | 06'13" | 02:04'48" |
22 | 06'07" | 02:10'55" |
22.1 | 07'39" | 02:11'43" |