14.0 km | 01:45:42 | 07:32/km日期: 2020-04-21 18:41 - 總爬升: 312 m - 平均心率: 152 - 卡路里: 884 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 82%
Pace: 05'47" / 07'23" / 06'03" / 06'29" / 06'34" / 06'03" / 06'06" / 07'00" / 15'20" / 06'10" / 06'06" / 09'48" / 07'35" / 08'38" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'46") | 1000 / 1000 |
2 | | 07'23" (+01'21") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'28" (+00'26") | 1000 / 4000 |
5 | | 06'34" (+00'32") | 1000 / 5000 |
6 | | 06'03" (+00'01") | 1000 / 6000 |
7 | | 06'05" (+00'03") | 1000 / 7000 |
8 | | 07'00" (+00'58") | 1000 / 8000 |
9 | | 15'20" (+09'18") | 1000 / 9000 |
10 | | 06'10" (+00'08") | 1000 / 10000 |
11 | | 06'05" (+00'03") | 1000 / 11000 |
12 | | 09'48" (+03'46") | 1000 / 12000 |
13 | | 07'35" (+01'33") | 1000 / 13000 |
14 | | 08'03" (+02'01") | 1000 / 14000 |
15 | | 15'27" (+09'25") | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 202.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'23" | 00:13'10" |
3 | 06'03" | 00:19'13" |
4 | 06'29" | 00:25'42" |
5 | 06'34" | 00:32'16" |
6 | 06'03" | 00:38'19" |
7 | 06'06" | 00:44'25" |
8 | 07'00" | 00:51'25" |
9 | 15'20" | 01:06'45" |
10 | 06'10" | 01:12'55" |
11 | 06'06" | 01:19'01" |
12 | 09'48" | 01:28'49" |
13 | 07'35" | 01:36'24" |
14 | 08'38" | 01:45'02" |
14.0 | 14'46" | 01:45'14" |