10.2 km | 01:10:14 | 06:53/km日期: 2020-04-27 21:12 - 總爬升: 125 m - 平均心率: 152 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 03'49" / 06'40" / 06'29" / 06'50" / 06'51" / 07'43" / 07'21" / 07'10" / 06'39" / 06'21" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'47") | 1000 / 1000 |
| 2 | | 06'39" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'29") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 07'02" (+00'42") | 1000 / 6000 |
| 7 | | 07'20" (+01'00") | 1000 / 7000 |
| 8 | | 07'08" (+00'48") | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 10'04" (+03'44") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 33.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'40" | 00:10'29" |
| 3 | 06'29" | 00:16'58" |
| 4 | 06'50" | 00:23'48" |
| 5 | 06'51" | 00:30'39" |
| 6 | 07'43" | 00:38'22" |
| 7 | 07'21" | 00:45'43" |
| 8 | 07'10" | 00:52'53" |
| 9 | 06'39" | 00:59'32" |
| 10 | 06'21" | 01:05'53" |
| 10.2 | 10'03" | 01:07'54" |
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