19.7 km | 02:03:27 | 06:15/km日期: 2020-04-22 15:58 - 總爬升: 256 m - 平均心率: 143 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64%
Pace: 06'47" / 06'26" / 06'16" / 06'18" / 05'52" / 06'09" / 06'01" / 06'07" / 06'00" / 06'11" / 06'20" / 06'21" / 06'28" / 06'04" / 25'46" / 06'32" / 06'06" / 05'58" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'27") | 1000 / 11000 |
| 12 | | 06'20" (+00'28") | 1000 / 12000 |
| 13 | | 06'28" (+00'36") | 1000 / 13000 |
| 14 | | 06'03" (+00'11") | 1000 / 14000 |
| 15 | | 07'00" (+01'08") | 1000 / 15000 |
| 16 | | 06'32" (+00'40") | 1000 / 16000 |
| 17 | | 06'05" (+00'13") | 1000 / 17000 |
| 18 | | 05'58" (+00'06") | 1000 / 18000 |
| 19 | | 05'58" (+00'06") | 1000 / 19000 |
| 20 | | 06'21" (+00'29") | 697 / 19697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
245.31 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 05'52" | 00:31'39" |
| 6 | 06'09" | 00:37'48" |
| 7 | 06'01" | 00:43'49" |
| 8 | 06'07" | 00:49'56" |
| 9 | 06'00" | 00:55'56" |
| 10 | 06'11" | 01:02'07" |
| 11 | 06'20" | 01:08'27" |
| 12 | 06'21" | 01:14'48" |
| 13 | 06'28" | 01:21'16" |
| 14 | 06'04" | 01:27'20" |
| 15 | 25'46" | 01:53'06" |
| 16 | 06'32" | 01:59'38" |
| 17 | 06'06" | 02:05'44" |
| 18 | 05'58" | 02:11'42" |
| 19 | 05'59" | 02:17'41" |
| 19.7 | 06'21" | 02:22'07" |
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