8.5 km | 00:47:32 | 05:36/km日期: 2020-04-20 18:30 - 平均心率: 138 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 05'38" / 05'33" / 05'29" / 05'13" / 05'40" / 06'23" / 05'13" / 05'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'14") | 365 / 365 |
| 2 | | 04'47" (+00'15") | 600 / 965 |
| 3 | | 08'05" (+03'33") | 200 / 1165 |
| 4 | | 04'34" (+00'02") | 600 / 1765 |
| 5 | | 07'47" (+03'15") | 200 / 1965 |
| 6 | | 04'39" (+00'07") | 600 / 2565 |
| 7 | | 08'25" (+03'53") | 200 / 2765 |
| 8 | | 04'39" (+00'07") | 600 / 3365 |
| 9 | | 07'45" (+03'13") | 200 / 3565 |
| 10 | | 04'46" (+00'14") | 600 / 4165 |
| 11 | | 07'44" (+03'12") | 200 / 4365 |
| 12 | | 04'37" (+00'05") | 600 / 4965 |
| 13 | | 10'20" (+05'48") | 200 / 5165 |
| 14 | | 04'45" (+00'13") | 600 / 5765 |
| 15 | | 09'10" (+04'38") | 200 / 5965 |
| 16 | | 04'34" (+00'02") | 600 / 6565 |
| 17 | | 07'30" (+02'58") | 200 / 6765 |
| 18 | | 04'45" (+00'13") | 600 / 7365 |
| 19 | | 09'55" (+05'23") | 200 / 7565 |
| 20 | | 04'32" | 600 / 8165 |
| 21 | | 05'55" (+01'23") | 200 / 8365 |
| 22 | | 04'32" | 112 / 8478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
104.06 km 
母子鱷魚 y拖三代 累積 :
671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 05'40" | 00:27'33" |
| 6 | 06'23" | 00:33'56" |
| 7 | 05'13" | 00:39'09" |
| 8 | 05'43" | 00:44'52" |
| 8.5 | 06'47" | 00:48'07" |
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