9.5 km | 01:07:27 | 07:04/km日期: 2014-09-14 05:32 - 卡路里: 472 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'57" / 06'17" / 05'52" / 05'51" / 05'49" / 06'22" / 06'27" / 06'48" / 06'15" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'38") | 1000 / 7000 |
| 8 | | 06'47" (+00'59") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 21'32" (+15'44") | 544 / 9544 |
9月累積里程 : 175.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'17" | 00:11'14" |
| 3 | 05'52" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 05'49" | 00:28'46" |
| 6 | 06'22" | 00:35'08" |
| 7 | 06'27" | 00:41'35" |
| 8 | 06'48" | 00:48'23" |
| 9 | 06'15" | 00:54'38" |
| 9.5 | 21'31" | 01:06'22" |
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