11.2 km | 01:39:08 | 08:48/km日期: 2020-04-20 19:25 - 平均心率: 126 - 卡路里: 766 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 75%
Pace: 14'01" / 07'22" / 07'16" / 07'06" / 06'50" / 06'42" / 06'52" / 06'47" / 06'46" / 06'45" / 17'56" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+07'23") | 1000 / 1000 |
| 2 | | 07'22" (+00'41") | 1000 / 2000 |
| 3 | | 07'15" (+00'34") | 1000 / 3000 |
| 4 | | 07'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'44" (+00'03") | 1000 / 10000 |
| 11 | | 17'55" (+11'14") | 1000 / 11000 |
| 12 | | 18'52" (+12'11") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
181.29 km 
Brooks Ghost 9 累積 :
5031.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 07'22" | 00:21'23" |
| 3 | 07'16" | 00:28'39" |
| 4 | 07'06" | 00:35'45" |
| 5 | 06'50" | 00:42'35" |
| 6 | 06'42" | 00:49'17" |
| 7 | 06'52" | 00:56'09" |
| 8 | 06'47" | 01:02'56" |
| 9 | 06'46" | 01:09'42" |
| 10 | 06'45" | 01:16'27" |
| 11 | 17'56" | 01:34'23" |
| 11.2 | 18'49" | 01:39'05" |
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