16.1 km | 01:27:57 | 05:27/km日期: 2020-04-25 06:16 - 地點: 益群橋-後勁溪 - 天氣: 出太陽 - 平均心率: 159 - 卡路里: 1082 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 06'19" / 05'38" / 05'46" / 05'26" / 06'19" / 05'16" / 05'15" / 05'15" / 04'57" / 05'01" / 05'07" / 08'55" / 05'36" / 05'11" / 05'55" / 06'43" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'56") | 1000 / 1000 |
2 | | 05'37" (+00'40") | 1000 / 2000 |
3 | | 05'32" (+00'35") | 1000 / 3000 |
4 | | 05'26" (+00'29") | 1000 / 4000 |
5 | | 05'25" (+00'28") | 1000 / 5000 |
6 | | 05'16" (+00'19") | 1000 / 6000 |
7 | | 05'14" (+00'17") | 1000 / 7000 |
8 | | 05'15" (+00'18") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'00" (+00'03") | 1000 / 10000 |
11 | | 05'07" (+00'10") | 1000 / 11000 |
12 | | 05'30" (+00'33") | 1000 / 12000 |
13 | | 05'36" (+00'39") | 1000 / 13000 |
14 | | 05'10" (+00'13") | 1000 / 14000 |
15 | | 05'55" (+00'58") | 1000 / 15000 |
16 | | 06'17" (+01'20") | 1000 / 16000 |
17 | | 05'59" (+01'02") | 113 / 16113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
154.31 km Nike zoom fly fk藍 累積 :
2964.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'38" | 00:11'57" |
3 | 05'46" | 00:17'43" |
4 | 05'26" | 00:23'09" |
5 | 06'19" | 00:29'28" |
6 | 05'16" | 00:34'44" |
7 | 05'15" | 00:39'59" |
8 | 05'15" | 00:45'14" |
9 | 04'57" | 00:50'11" |
10 | 05'01" | 00:55'12" |
11 | 05'07" | 01:00'19" |
12 | 08'55" | 01:09'14" |
13 | 05'36" | 01:14'50" |
14 | 05'11" | 01:20'01" |
15 | 05'55" | 01:25'56" |
16 | 06'43" | 01:32'39" |
16.1 | 06'01" | 01:33'20" |