13.6 km | 04:33:10 | 20:02/km日期: 2020-04-19 10:07 - 總爬升: 679 m - 平均心率: 108 - 卡路里: 984 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 82%
Pace: 13'05" / 19'00" / 14'22" / 28'40" / 34'17" / 20'28" / 21'09" / 18'14" / 16'40" / 23'26" / 16'30" / 18'11" / 19'01" / 15'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'04" | 1000 / 1000 |
2 | | 18'59" (+05'55") | 1000 / 2000 |
3 | | 14'22" (+01'18") | 1000 / 3000 |
4 | | 28'39" (+15'35") | 1000 / 4000 |
5 | | 34'17" (+21'13") | 1000 / 5000 |
6 | | 20'28" (+07'24") | 1000 / 6000 |
7 | | 21'07" (+08'03") | 1000 / 7000 |
8 | | 18'13" (+05'09") | 1000 / 8000 |
9 | | 16'39" (+03'35") | 1000 / 9000 |
10 | | 23'26" (+10'22") | 1000 / 10000 |
11 | | 16'30" (+03'26") | 1000 / 11000 |
12 | | 18'10" (+05'06") | 1000 / 12000 |
13 | | 19'02" (+05'58") | 1000 / 13000 |
14 | | 15'56" (+02'52") | 635 / 13635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 159.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'05" | 00:13'05" |
2 | 19'00" | 00:32'05" |
3 | 14'22" | 00:46'27" |
4 | 28'40" | 01:15'07" |
5 | 34'17" | 01:49'24" |
6 | 20'28" | 02:09'52" |
7 | 21'09" | 02:31'01" |
8 | 18'14" | 02:49'15" |
9 | 16'40" | 03:05'55" |
10 | 23'26" | 03:29'21" |
11 | 16'30" | 03:45'51" |
12 | 18'11" | 04:04'02" |
13 | 19'01" | 04:23'03" |
13.6 | 15'56" | 04:33'11" |