11.8 km | 01:27:26 | 07:25/km日期: 2020-04-20 05:01 - 平均心率: 121 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91%
Pace: 08'08" / 07'09" / 07'23" / 07'21" / 06'55" / 08'26" / 07'23" / 07'52" / 07'46" / 06'42" / 07'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'25") | 1000 / 1000 |
| 2 | | 07'09" (+00'27") | 1000 / 2000 |
| 3 | | 07'22" (+00'40") | 1000 / 3000 |
| 4 | | 07'20" (+00'38") | 1000 / 4000 |
| 5 | | 06'54" (+00'12") | 1000 / 5000 |
| 6 | | 08'26" (+01'44") | 1000 / 6000 |
| 7 | | 07'23" (+00'41") | 1000 / 7000 |
| 8 | | 07'52" (+01'10") | 1000 / 8000 |
| 9 | | 07'45" (+01'03") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 07'19" (+00'37") | 1000 / 11000 |
| 12 | | 06'29" | 775 / 11775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 344.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'09" | 00:15'17" |
| 3 | 07'23" | 00:22'40" |
| 4 | 07'21" | 00:30'01" |
| 5 | 06'55" | 00:36'56" |
| 6 | 08'26" | 00:45'22" |
| 7 | 07'23" | 00:52'45" |
| 8 | 07'52" | 01:00'37" |
| 9 | 07'46" | 01:08'23" |
| 10 | 06'42" | 01:15'05" |
| 11 | 07'19" | 01:22'24" |
| 11.8 | 06'29" | 01:27'26" |
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