12.1 km | 01:51:16 | 09:13/km日期: 2020-04-19 06:05 - 總爬升: 261 m - 平均心率: 126 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 09'36" / 09'38" / 10'10" / 07'57" / 07'31" / 07'25" / 10'29" / 11'04" / 10'37" / 09'16" / 08'46" / 07'32" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+02'58") | 1000 / 1000 |
| 2 | | 09'38" (+02'14") | 1000 / 2000 |
| 3 | | 10'09" (+02'45") | 1000 / 3000 |
| 4 | | 07'57" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+00'06") | 1000 / 5000 |
| 6 | | 07'24" | 1000 / 6000 |
| 7 | | 10'29" (+03'05") | 1000 / 7000 |
| 8 | | 11'03" (+03'39") | 1000 / 8000 |
| 9 | | 10'36" (+03'12") | 1000 / 9000 |
| 10 | | 09'15" (+01'51") | 1000 / 10000 |
| 11 | | 08'46" (+01'22") | 1000 / 11000 |
| 12 | | 07'31" (+00'07") | 1000 / 12000 |
| 13 | | 07'41" (+00'17") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
4月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'38" | 00:19'14" |
| 3 | 10'10" | 00:29'24" |
| 4 | 07'57" | 00:37'21" |
| 5 | 07'31" | 00:44'52" |
| 6 | 07'25" | 00:52'17" |
| 7 | 10'29" | 01:02'46" |
| 8 | 11'04" | 01:13'50" |
| 9 | 10'37" | 01:24'27" |
| 10 | 09'16" | 01:33'43" |
| 11 | 08'46" | 01:42'29" |
| 12 | 07'32" | 01:50'01" |
| 12.1 | 07'45" | 01:50'31" |
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