12.2 km | 01:08:45 | 05:38/km日期: 2020-04-21 05:42 - 平均心率: 154 - 卡路里: 462 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79%
Pace: 09'18" / 05'16" / 05'06" / 04'55" / 05'04" / 05'08" / 04'59" / 06'11" / 06'10" / 06'03" / 06'18" / 06'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'45") | 1000 / 1000 |
| 2 | | 06'06" (+01'40") | 280 / 1280 |
| 3 | | 04'40" (+00'14") | 641 / 1921 |
| 4 | | 06'07" (+01'41") | 326 / 2247 |
| 5 | | 04'30" (+00'04") | 665 / 2912 |
| 6 | | 05'59" (+01'33") | 333 / 3246 |
| 7 | | 04'29" (+00'03") | 668 / 3915 |
| 8 | | 06'11" (+01'45") | 322 / 4237 |
| 9 | | 04'27" (+00'01") | 673 / 4911 |
| 10 | | 06'27" (+02'01") | 309 / 5220 |
| 11 | | 04'29" (+00'03") | 668 / 5888 |
| 12 | | 06'25" (+01'59") | 311 / 6200 |
| 13 | | 04'26" | 675 / 6875 |
| 14 | | 06'06" (+01'40") | 327 / 7203 |
| 15 | | 06'09" (+01'43") | 1000 / 8203 |
| 16 | | 06'03" (+01'37") | 1000 / 9203 |
| 17 | | 06'11" (+01'45") | 1000 / 10203 |
| 18 | | 06'11" (+01'45") | 1000 / 11203 |
| 19 | | 06'20" (+01'54") | 987 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 281.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'16" | 00:14'34" |
| 3 | 05'06" | 00:19'40" |
| 4 | 04'55" | 00:24'35" |
| 5 | 05'04" | 00:29'39" |
| 6 | 05'08" | 00:34'47" |
| 7 | 04'59" | 00:39'46" |
| 8 | 06'11" | 00:45'57" |
| 9 | 06'10" | 00:52'07" |
| 10 | 06'03" | 00:58'10" |
| 11 | 06'18" | 01:04'28" |
| 12 | 06'05" | 01:10'33" |
| 12.2 | 06'55" | 01:11'52" |
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