20.1 km | 01:44:15 | 05:11/km日期: 2014-09-17 18:49 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 1065 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'32" / 05'09" / 05'14" / 05'16" / 05'12" / 05'05" / 05'13" / 05'11" / 05'01" / 05'06" / 04'59" / 05'08" / 05'16" / 05'10" / 05'12" / 05'03" / 04'50" / 14'37" / 05'32" / 06'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+00'58") | 1000 / 3000 |
| 4 | | 05'15" (+00'59") | 1000 / 4000 |
| 5 | | 05'11" (+00'55") | 1000 / 5000 |
| 6 | | 05'05" (+00'49") | 1000 / 6000 |
| 7 | | 05'13" (+00'57") | 1000 / 7000 |
| 8 | | 05'10" (+00'54") | 1000 / 8000 |
| 9 | | 05'01" (+00'45") | 1000 / 9000 |
| 10 | | 05'05" (+00'49") | 1000 / 10000 |
| 11 | | 04'59" (+00'43") | 1000 / 11000 |
| 12 | | 05'07" (+00'51") | 1000 / 12000 |
| 13 | | 05'15" (+00'59") | 1000 / 13000 |
| 14 | | 05'10" (+00'54") | 1000 / 14000 |
| 15 | | 05'11" (+00'55") | 1000 / 15000 |
| 16 | | 05'03" (+00'47") | 1000 / 16000 |
| 17 | | 04'49" (+00'33") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 05'32" (+01'16") | 1000 / 19000 |
| 20 | | 06'28" (+02'12") | 1000 / 20000 |
| 21 | | 07'36" (+03'20") | 46 / 20046 |
9/17 課題 " 動態熱身+90分鐘輕鬆跑+8趟120m衝刺跑(八成力)+1圈緩和+伸展放鬆 " 今天一早秋老虎就發威了，但今晚比昨晚涼爽多了，輕鬆跑還滿舒適的，今晚感覺很多人跟著賠我跑，雖然我沒看見你(妳)，但我非常感謝你(妳)的陪伴，希望這趟90分鐘旅途，能讓你(妳)感到非常愉快
9月累積里程 :
575.20 km 
ASICS SKYSENSOR GLIDE 2 - wide 累積 :
209.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 05'05" | 00:31'28" |
| 7 | 05'13" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'01" | 00:46'53" |
| 10 | 05'06" | 00:51'59" |
| 11 | 04'59" | 00:56'58" |
| 12 | 05'08" | 01:02'06" |
| 13 | 05'16" | 01:07'22" |
| 14 | 05'10" | 01:12'32" |
| 15 | 05'12" | 01:17'44" |
| 16 | 05'03" | 01:22'47" |
| 17 | 04'50" | 01:27'37" |
| 18 | 14'37" | 01:42'14" |
| 19 | 05'32" | 01:47'46" |
| 20 | 06'29" | 01:54'15" |
| 20.0 | 07'34" | 01:54'36" |
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