10.2 km | 01:07:32 | 06:36/km日期: 2020-04-21 05:31 - 平均心率: 156 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 07'06" / 06'41" / 06'39" / 06'35" / 06'36" / 06'31" / 06'26" / 06'28" / 06'32" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'37" (+00'20") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
213.25 km 
Mizuno WAVE RIDER WAVEKNIT3SW 累積 :
1044.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'41" | 00:13'47" |
| 3 | 06'39" | 00:20'26" |
| 4 | 06'35" | 00:27'01" |
| 5 | 06'36" | 00:33'37" |
| 6 | 06'31" | 00:40'08" |
| 7 | 06'26" | 00:46'34" |
| 8 | 06'28" | 00:53'02" |
| 9 | 06'32" | 00:59'34" |
| 10 | 06'18" | 01:05'52" |
| 10.2 | 06'35" | 01:07'18" |
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