10.2 km | 01:08:07 | 06:38/km日期: 2020-04-21 04:40 - 總爬升: 460 m - 卡路里: 645 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79%
Pace: 06'23" / 07'04" / 05'38" / 06'52" / 06'41" / 07'10" / 06'52" / 06'52" / 06'26" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'43") | 1000 / 1000 |
2 | | 07'31" (+01'52") | 509 / 1509 |
3 | | 06'23" (+00'44") | 1000 / 2509 |
4 | | 05'39" | 1000 / 3509 |
5 | | 06'53" (+01'14") | 1000 / 4509 |
6 | | 07'19" (+01'40") | 1000 / 5509 |
7 | | 06'13" (+00'34") | 1000 / 6509 |
8 | | 07'25" (+01'46") | 1000 / 7509 |
9 | | 06'32" (+00'53") | 1000 / 8509 |
10 | | 06'30" (+00'51") | 1000 / 9509 |
11 | | 06'44" (+01'05") | 736 / 10245 |
4月累積里程 : 220.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'04" | 00:13'27" |
3 | 05'38" | 00:19'05" |
4 | 06'52" | 00:25'57" |
5 | 06'41" | 00:32'38" |
6 | 07'10" | 00:39'48" |
7 | 06'52" | 00:46'40" |
8 | 06'52" | 00:53'32" |
9 | 06'26" | 00:59'58" |
10 | 06'37" | 01:06'35" |
10.2 | 06'38" | 01:08'13" |