15.1 km | 01:35:09 | 06:18/km日期: 2020-04-18 14:45 - 總爬升: 195 m - 平均心率: 160 - 卡路里: 814 Cal - 總步數: 17102 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 43%
Pace: 06'09" / 06'04" / 06'08" / 06'11" / 06'04" / 06'09" / 06'07" / 06'12" / 06'07" / 06'17" / 06'14" / 06'17" / 06'18" / 06'17" / 06'02" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'07") | 1002 / 1002 | 176 / 90 |
| 2 | | 06'09" | 1001 / 2003 | 179 / 90 |
| 3 | | 06'19" (+00'10") | 1000 / 3004 | 179 / 87 |
| 4 | | 06'18" (+00'09") | 1001 / 4005 | 179 / 88 |
| 5 | | 06'16" (+00'07") | 1000 / 5006 | 178 / 89 |
| 6 | | 06'13" (+00'04") | 1001 / 6008 | 179 / 89 |
| 7 | | 06'19" (+00'10") | 1002 / 7011 | 180 / 87 |
| 8 | | 06'14" (+00'05") | 1001 / 8013 | 181 / 88 |
| 9 | | 06'17" (+00'08") | 1000 / 9013 | 180 / 87 |
| 10 | | 06'21" (+00'12") | 1002 / 10015 | 180 / 87 |
| 11 | | 06'26" (+00'17") | 1002 / 11018 | 180 / 86 |
| 12 | | 06'28" (+00'19") | 1001 / 12019 | 179 / 85 |
| 13 | | 06'25" (+00'16") | 1000 / 13020 | 179 / 86 |
| 14 | | 06'19" (+00'10") | 1002 / 14023 | 179 / 88 |
| 15 | | 06'10" (+00'01") | 1001 / 15024 | 181 / 89 |
| 16 | | 05'36" | 65 / 15089 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 186.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 06'09" | 00:36'45" |
| 7 | 06'07" | 00:42'52" |
| 8 | 06'12" | 00:49'04" |
| 9 | 06'07" | 00:55'11" |
| 10 | 06'17" | 01:01'28" |
| 11 | 06'14" | 01:07'42" |
| 12 | 06'17" | 01:13'59" |
| 13 | 06'18" | 01:20'17" |
| 14 | 06'17" | 01:26'34" |
| 15 | 06'02" | 01:32'36" |
| 15.1 | 28'10" | 01:35'09" |
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