10.3 km | 00:54:35 | 05:18/km日期: 2014-09-18 19:57 - 地點: 河濱 - 天氣: 晴 - 卡路里: 607 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'32" / 05'16" / 05'19" / 05'24" / 05'15" / 05'10" / 05'19" / 05'17" / 05'21" / 05'18" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'59") | 4618 / 4618 |
| 2 | | 04'25" | 400 / 5018 |
| 3 | | 05'48" (+01'23") | 200 / 5219 |
| 4 | | 04'47" (+00'22") | 400 / 5619 |
| 5 | | 06'07" (+01'42") | 190 / 5810 |
| 6 | | 04'39" (+00'14") | 400 / 6210 |
| 7 | | 06'38" (+02'13") | 175 / 6385 |
| 8 | | 04'48" (+00'23") | 400 / 6785 |
| 9 | | 06'02" (+01'37") | 193 / 6978 |
| 10 | | 04'57" (+00'32") | 400 / 7378 |
| 11 | | 06'12" (+01'47") | 187 / 7566 |
| 12 | | 04'56" (+00'31") | 400 / 7966 |
| 13 | | 06'32" (+02'07") | 178 / 8145 |
| 14 | | 04'53" (+00'28") | 400 / 8545 |
| 15 | | 06'21" (+01'56") | 183 / 8728 |
| 16 | | 04'33" (+00'08") | 400 / 9128 |
| 17 | | 06'35" (+02'10") | 176 / 9305 |
| 18 | | 04'39" (+00'14") | 400 / 9705 |
| 19 | | 06'37" (+02'12") | 176 / 9881 |
| 20 | | 04'53" (+00'28") | 400 / 10281 |
| 21 | | 04'33" (+00'08") | 15 / 10296 |
第一次使用Garrmin間歇跑模式，熱身25分鐘後，400公尺衝刺，1：10慢跑，連續十次。還真蠻累的。總算完成，希望對未來成績有幫助。
9月累積里程 :
190.11 km 
ASICS GT-2000 累積 :
317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 05'10" | 00:31'56" |
| 7 | 05'19" | 00:37'15" |
| 8 | 05'17" | 00:42'32" |
| 9 | 05'21" | 00:47'53" |
| 10 | 05'18" | 00:53'11" |
| 10.3 | 04'46" | 00:54'36" |
展開計圈分析
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