6.4 km | 00:52:14 | 08:08/km日期: 2014-09-18 21:18 - 地點: 新莊運動場 - 天氣: 29度 - 卡路里: 335 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'09" / 07'09" / 07'46" / 07'38" / 09'13" / 08'06" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'15") | 411 / 411 |
| 2 | | 07'12" | 400 / 811 |
| 3 | | 07'17" (+00'05") | 400 / 1211 |
| 4 | | 07'12" | 400 / 1611 |
| 5 | | 07'32" (+00'20") | 400 / 2011 |
| 6 | | 07'42" (+00'30") | 400 / 2411 |
| 7 | | 07'45" (+00'33") | 400 / 2811 |
| 8 | | 07'40" (+00'28") | 400 / 3211 |
| 9 | | 07'32" (+00'20") | 400 / 3611 |
| 10 | | 07'37" (+00'25") | 400 / 4011 |
| 11 | | 11'55" (+04'43") | 400 / 4411 |
| 12 | | 07'42" (+00'30") | 400 / 4811 |
| 13 | | 07'40" (+00'28") | 400 / 5211 |
| 14 | | 08'07" (+00'55") | 400 / 5611 |
| 15 | | 07'45" (+00'33") | 400 / 6011 |
| 16 | | 11'15" (+04'03") | 432 / 6443 |
9月累積里程 : 38.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'09" | 00:14'18" |
| 3 | 07'46" | 00:22'04" |
| 4 | 07'38" | 00:29'42" |
| 5 | 09'13" | 00:38'55" |
| 6 | 08'06" | 00:47'01" |
| 6.4 | 11'43" | 00:52'13" |
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