43.0 km | 06:02:06 | 08:25/km日期: 2020-04-19 05:29 - 總爬升: 828 m - 平均心率: 125 - 卡路里: 1906 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 94%
Pace: 08'08" / 09'40" / 08'09" / 12'01" / 09'31" / 07'48" / 06'24" / 06'33" / 05'50" / 07'21" / 09'54" / 08'11" / 07'07" / 07'05" / 08'17" / 07'31" / 06'31" / 07'06" / 06'16" / 07'51" / 07'57" / 06'36" / 06'16" / 06'33" / 06'21" / 10'37" / 08'12" / 06'10" / 15'59" / 09'56" / 06'26" / 06'25" / 13'09" / 09'38" / 10'01" / 09'50" / 09'06" / 08'07" / 06'21" / 08'19" / 06'53" / 07'35" / 18'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'18") | 1000 / 1000 |
2 | | 09'39" (+03'50") | 1000 / 2000 |
3 | | 08'09" (+02'20") | 1000 / 3000 |
4 | | 12'01" (+06'12") | 1000 / 4000 |
5 | | 09'32" (+03'43") | 1000 / 5000 |
6 | | 07'46" (+01'57") | 1000 / 6000 |
7 | | 06'24" (+00'35") | 1000 / 7000 |
8 | | 06'33" (+00'44") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 07'21" (+01'32") | 1000 / 10000 |
11 | | 09'54" (+04'05") | 1000 / 11000 |
12 | | 08'10" (+02'21") | 1000 / 12000 |
13 | | 07'06" (+01'17") | 1000 / 13000 |
14 | | 07'05" (+01'16") | 1000 / 14000 |
15 | | 08'16" (+02'27") | 1000 / 15000 |
16 | | 07'31" (+01'42") | 1000 / 16000 |
17 | | 06'30" (+00'41") | 1000 / 17000 |
18 | | 07'06" (+01'17") | 1000 / 18000 |
19 | | 06'15" (+00'26") | 1000 / 19000 |
20 | | 07'51" (+02'02") | 1000 / 20000 |
21 | | 07'56" (+02'07") | 1000 / 21000 |
22 | | 06'35" (+00'46") | 1000 / 22000 |
23 | | 06'16" (+00'27") | 1000 / 23000 |
24 | | 06'32" (+00'43") | 1000 / 24000 |
25 | | 06'21" (+00'32") | 1000 / 25000 |
26 | | 10'36" (+04'47") | 1000 / 26000 |
27 | | 08'12" (+02'23") | 1000 / 27000 |
28 | | 06'09" (+00'20") | 1000 / 28000 |
29 | | 15'59" (+10'10") | 1000 / 29000 |
30 | | 09'55" (+04'06") | 1000 / 30000 |
31 | | 06'26" (+00'37") | 1000 / 31000 |
32 | | 06'25" (+00'36") | 1000 / 32000 |
33 | | 13'08" (+07'19") | 1000 / 33000 |
34 | | 09'37" (+03'48") | 1000 / 34000 |
35 | | 10'01" (+04'12") | 1000 / 35000 |
36 | | 09'49" (+04'00") | 1000 / 36000 |
37 | | 09'06" (+03'17") | 1000 / 37000 |
38 | | 08'06" (+02'17") | 1000 / 38000 |
39 | | 06'21" (+00'32") | 1000 / 39000 |
40 | | 08'18" (+02'29") | 1000 / 40000 |
41 | | 06'53" (+01'04") | 1000 / 41000 |
42 | | 07'34" (+01'45") | 1000 / 42000 |
43 | | 18'41" (+12'52") | 985 / 42985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
4月累積里程 : 636.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'40" | 00:17'48" |
3 | 08'09" | 00:25'57" |
4 | 12'01" | 00:37'58" |
5 | 09'31" | 00:47'29" |
6 | 07'48" | 00:55'17" |
7 | 06'24" | 01:01'41" |
8 | 06'33" | 01:08'14" |
9 | 05'50" | 01:14'04" |
10 | 07'21" | 01:21'25" |
11 | 09'54" | 01:31'19" |
12 | 08'11" | 01:39'30" |
13 | 07'07" | 01:46'37" |
14 | 07'05" | 01:53'42" |
15 | 08'17" | 02:01'59" |
16 | 07'31" | 02:09'30" |
17 | 06'31" | 02:16'01" |
18 | 07'06" | 02:23'07" |
19 | 06'16" | 02:29'23" |
20 | 07'51" | 02:37'14" |
21 | 07'57" | 02:45'11" |
22 | 06'36" | 02:51'47" |
23 | 06'16" | 02:58'03" |
24 | 06'33" | 03:04'36" |
25 | 06'21" | 03:10'57" |
26 | 10'37" | 03:21'34" |
27 | 08'12" | 03:29'46" |
28 | 06'10" | 03:35'56" |
29 | 15'59" | 03:51'55" |
30 | 09'56" | 04:01'51" |
31 | 06'26" | 04:08'17" |
32 | 06'25" | 04:14'42" |
33 | 13'09" | 04:27'51" |
34 | 09'38" | 04:37'29" |
35 | 10'01" | 04:47'30" |
36 | 09'50" | 04:57'20" |
37 | 09'06" | 05:06'26" |
38 | 08'07" | 05:14'33" |
39 | 06'21" | 05:20'54" |
40 | 08'19" | 05:29'13" |
41 | 06'53" | 05:36'06" |
42 | 07'35" | 05:43'41" |
43.0 | 18'41" | 06:02'07" |