10.0 km | 02:52:59 | 17:16/km日期: 2020-04-19 12:12 - 總爬升: 395 m - 平均心率: 110 - 卡路里: 1040 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 67%
Pace: 14'41" / 18'38" / 15'50" / 22'38" / 19'40" / 17'24" / 19'33" / 19'42" / 16'48" / 07'55" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'40" (+06'46") | 1000 / 1000 |
2 | | 18'38" (+10'44") | 1000 / 2000 |
3 | | 15'50" (+07'56") | 1000 / 3000 |
4 | | 22'37" (+14'43") | 1000 / 4000 |
5 | | 19'39" (+11'45") | 1000 / 5000 |
6 | | 17'23" (+09'29") | 1000 / 6000 |
7 | | 19'32" (+11'38") | 1000 / 7000 |
8 | | 19'42" (+11'48") | 1000 / 8000 |
9 | | 16'48" (+08'54") | 1000 / 9000 |
10 | | 07'54" | 1000 / 10000 |
11 | | 13'29" (+05'35") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 192.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'41" | 00:14'41" |
2 | 18'38" | 00:33'19" |
3 | 15'50" | 00:49'09" |
4 | 22'38" | 01:11'47" |
5 | 19'40" | 01:31'27" |
6 | 17'24" | 01:48'51" |
7 | 19'33" | 02:08'24" |
8 | 19'42" | 02:28'06" |
9 | 16'48" | 02:44'54" |
10 | 07'55" | 02:52'49" |
10.0 | 13'36" | 02:53'02" |