23.1 km | 02:25:10 | 06:17/km日期: 2020-04-25 05:59 - 總爬升: 389 m - 平均心率: 152 - 卡路里: 1564 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86%
Pace: 06'32" / 06'04" / 06'06" / 06'02" / 06'20" / 05'56" / 07'45" / 06'11" / 06'12" / 06'21" / 06'19" / 11'04" / 09'34" / 06'39" / 06'46" / 06'33" / 05'52" / 07'48" / 06'34" / 06'36" / 07'34" / 05'58" / 108'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'20" | 00:31'04" |
| 6 | 05'56" | 00:37'00" |
| 7 | 07'45" | 00:44'45" |
| 8 | 06'11" | 00:50'56" |
| 9 | 06'12" | 00:57'08" |
| 10 | 06'21" | 01:03'29" |
| 11 | 06'19" | 01:09'48" |
| 12 | 11'04" | 01:20'52" |
| 13 | 09'34" | 01:30'26" |
| 14 | 06'39" | 01:37'05" |
| 15 | 06'46" | 01:43'51" |
| 16 | 06'33" | 01:50'24" |
| 17 | 05'52" | 01:56'16" |
| 18 | 07'48" | 02:04'04" |
| 19 | 06'34" | 02:10'38" |
| 20 | 06'36" | 02:17'14" |
| 21 | 07'34" | 02:24'48" |
| 22 | 05'58" | 02:30'46" |
| 23.1 | 05'21" | 02:36'24" |
留言 
