25.1 km | 02:23:33 | 05:43/km日期: 2020-03-29 07:10 - 總爬升: 126 m - 平均心率: 142 - 卡路里: 1353 Cal - 總步數: 22932 - 平均步頻: 159 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'31" / 05'58" / 05'46" / 05'56" / 05'57" / 05'56" / 05'28" / 05'30" / 05'32" / 05'40" / 05'31" / 05'46" / 05'33" / 05'31" / 05'42" / 05'15" / 05'29" / 05'27" / 05'42" / 05'53" / 05'43" / 05'39" / 05'35" / 05'24" / 04'41" / 55'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'24") | 1001 / 1001 | 160 / 111 |
| 2 | | 06'00" (+00'50") | 1001 / 2002 | 159 / 104 |
| 3 | | 05'53" (+00'43") | 1002 / 3005 | 158 / 107 |
| 4 | | 05'59" (+00'49") | 1000 / 4006 | 160 / 103 |
| 5 | | 05'58" (+00'48") | 1002 / 5008 | 160 / 104 |
| 6 | | 05'59" (+00'49") | 1000 / 6009 | 160 / 104 |
| 7 | | 05'28" (+00'18") | 1002 / 7011 | 159 / 114 |
| 8 | | 05'33" (+00'23") | 1000 / 8012 | 159 / 112 |
| 9 | | 05'34" (+00'24") | 1001 / 9014 | 160 / 112 |
| 10 | | 05'45" (+00'35") | 1000 / 10014 | 160 / 108 |
| 11 | | 05'41" (+00'31") | 1002 / 11016 | 160 / 109 |
| 12 | | 05'47" (+00'37") | 1001 / 12017 | 158 / 109 |
| 13 | | 05'39" (+00'29") | 1002 / 13020 | 157 / 112 |
| 14 | | 05'38" (+00'28") | 1001 / 14022 | 159 / 111 |
| 15 | | 05'50" (+00'40") | 1002 / 15024 | 158 / 108 |
| 16 | | 05'25" (+00'15") | 1004 / 16028 | 158 / 115 |
| 17 | | 05'38" (+00'28") | 1002 / 17031 | 158 / 111 |
| 18 | | 05'40" (+00'30") | 1000 / 18031 | 160 / 109 |
| 19 | | 05'44" (+00'34") | 1002 / 19033 | 160 / 108 |
| 20 | | 06'14" (+01'04") | 1003 / 20036 | 160 / 99 |
| 21 | | 05'34" (+00'24") | 1000 / 21037 | 160 / 111 |
| 22 | | 05'42" (+00'32") | 1001 / 22038 | 161 / 108 |
| 23 | | 05'50" (+00'40") | 1002 / 23041 | 161 / 106 |
| 24 | | 05'10" | 1003 / 24044 | 158 / 121 |
| 25 | | 05'41" (+00'31") | 1000 / 25045 | 161 / 109 |
| 26 | | 09'28" (+04'18") | 17 / 25062 | 120 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 172.92 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'58" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'56" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 05'56" | 00:35'04" |
| 7 | 05'28" | 00:40'32" |
| 8 | 05'30" | 00:46'02" |
| 9 | 05'32" | 00:51'34" |
| 10 | 05'40" | 00:57'14" |
| 11 | 05'31" | 01:02'45" |
| 12 | 05'46" | 01:08'31" |
| 13 | 05'33" | 01:14'04" |
| 14 | 05'31" | 01:19'35" |
| 15 | 05'42" | 01:25'17" |
| 16 | 05'15" | 01:30'32" |
| 17 | 05'29" | 01:36'01" |
| 18 | 05'27" | 01:41'28" |
| 19 | 05'42" | 01:47'10" |
| 20 | 05'53" | 01:53'03" |
| 21 | 05'43" | 01:58'46" |
| 22 | 05'39" | 02:04'25" |
| 23 | 05'35" | 02:10'00" |
| 24 | 05'24" | 02:15'24" |
| 25 | 04'41" | 02:20'05" |
| 25.1 | 54'20" | 02:23'33" |
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