15.2 km | 01:55:24 | 07:34/km日期: 2020-04-19 07:24 - 平均心率: 131 - 卡路里: 822 Cal - 總步數: 21896 - 平均步頻: 189 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 100%
Pace: 08'31" / 08'08" / 11'03" / 07'57" / 08'17" / 07'50" / 07'38" / 07'55" / 06'52" / 07'12" / 07'12" / 05'53" / 05'52" / 05'52" / 06'40" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'28" (+02'39") | 1007 / 1007 | 207 / 56 |
2 | | 08'29" (+02'40") | 1005 / 2013 | 196 / 59 |
3 | | 10'58" (+05'09") | 1007 / 3020 | 173 / 52 |
4 | | 07'56" (+02'07") | 1002 / 4022 | 207 / 60 |
5 | | 08'11" (+02'22") | 1004 / 5027 | 201 / 60 |
6 | | 07'52" (+02'03") | 1007 / 6034 | 196 / 64 |
7 | | 07'34" (+01'45") | 1006 / 7040 | 193 / 68 |
8 | | 07'51" (+02'02") | 1007 / 8048 | 193 / 65 |
9 | | 06'47" (+00'58") | 1001 / 9050 | 180 / 81 |
10 | | 07'24" (+01'35") | 1004 / 10054 | 195 / 68 |
11 | | 06'59" (+01'10") | 1005 / 11060 | 177 / 80 |
12 | | 05'49" | 1001 / 12061 | 172 / 99 |
13 | | 05'50" (+00'01") | 1000 / 13062 | 173 / 98 |
14 | | 05'51" (+00'02") | 1001 / 14064 | 170 / 99 |
15 | | 06'43" (+00'54") | 1001 / 15066 | 188 / 78 |
16 | | 09'00" (+03'11") | 227 / 15293 | 210 / 52 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'08" | 00:16'39" |
3 | 11'03" | 00:27'42" |
4 | 07'57" | 00:35'39" |
5 | 08'17" | 00:43'56" |
6 | 07'50" | 00:51'46" |
7 | 07'38" | 00:59'24" |
8 | 07'55" | 01:07'19" |
9 | 06'52" | 01:14'11" |
10 | 07'12" | 01:21'23" |
11 | 07'12" | 01:28'35" |
12 | 05'53" | 01:34'28" |
13 | 05'52" | 01:40'20" |
14 | 05'52" | 01:46'12" |
15 | 06'40" | 01:52'52" |
15.2 | 11'07" | 01:55'24" |