10.7 km | 00:57:59 | 05:25/km日期: 2020-04-18 05:48 - 平均心率: 145 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86%
Pace: 05'27" / 05'01" / 05'13" / 05'48" / 05'30" / 05'29" / 05'44" / 05'55" / 05'31" / 05'22" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'35") | 785 / 785 |
2 | | 04'22" (+00'18") | 400 / 1185 |
3 | | 06'24" (+02'20") | 156 / 1341 |
4 | | 04'20" (+00'16") | 400 / 1741 |
5 | | 07'27" (+03'23") | 134 / 1875 |
6 | | 04'17" (+00'13") | 400 / 2275 |
7 | | 07'26" (+03'22") | 134 / 2409 |
8 | | 04'13" (+00'09") | 400 / 2809 |
9 | | 08'45" (+04'41") | 114 / 2923 |
10 | | 04'09" (+00'05") | 400 / 3323 |
11 | | 08'48" (+04'44") | 113 / 3437 |
12 | | 04'12" (+00'08") | 400 / 3837 |
13 | | 07'54" (+03'50") | 126 / 3964 |
14 | | 04'11" (+00'07") | 400 / 4364 |
15 | | 12'17" (+08'13") | 81 / 4445 |
16 | | 04'15" (+00'11") | 400 / 4845 |
17 | | 10'50" (+06'46") | 92 / 4937 |
18 | | 04'12" (+00'08") | 400 / 5337 |
19 | | 11'25" (+07'21") | 87 / 5425 |
20 | | 04'12" (+00'08") | 400 / 5825 |
21 | | 11'23" (+07'19") | 87 / 5912 |
22 | | 04'04" | 400 / 6312 |
23 | | 12'58" (+08'54") | 77 / 6389 |
24 | | 05'41" (+01'37") | 1000 / 7389 |
25 | | 05'43" (+01'39") | 1000 / 8389 |
26 | | 05'27" (+01'23") | 1000 / 9389 |
27 | | 05'20" (+01'16") | 1000 / 10389 |
28 | | 05'34" (+01'30") | 307 / 10697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
305.00 km Nike zoom fly3 累積 :
2180.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'01" | 00:10'28" |
3 | 05'13" | 00:15'41" |
4 | 05'48" | 00:21'29" |
5 | 05'30" | 00:26'59" |
6 | 05'29" | 00:32'28" |
7 | 05'44" | 00:38'12" |
8 | 05'55" | 00:44'07" |
9 | 05'31" | 00:49'38" |
10 | 05'22" | 00:55'00" |
10.7 | 05'53" | 00:59'07" |