16.6 km | 02:01:10 | 07:19/km日期: 2020-04-19 05:47 - 總爬升: 300 m - 平均心率: 153 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 07'54" / 07'02" / 06'45" / 06'58" / 07'49" / 08'20" / 06'54" / 07'04" / 07'53" / 06'57" / 08'36" / 07'07" / 06'52" / 07'19" / 06'56" / 06'56" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 213 / 213 |
2 | | 24'18" (+18'18") | 1 / 214 |
3 | | 01:50'30" (+44'30") | 0 / 214 |
4 | | 42'33" (+36'33") | 3 / 218 |
5 | | 02:22'10" (+16'10") | 0 / 218 |
6 | | 30'52" (+24'52") | 6 / 224 |
7 | | 00'00" | 0 / 224 |
8 | | 00'00" | 0 / 224 |
9 | | 03:40'43" (+34'43") | 1 / 225 |
10 | | 11:34'26" (+28'26") | 0 / 225 |
11 | | 07'16" (+01'16") | 1000 / 1225 |
12 | | 07'02" (+01'02") | 1000 / 2225 |
13 | | 06'51" (+00'51") | 1000 / 3225 |
14 | | 06'55" (+00'55") | 1000 / 4225 |
15 | | 07'44" (+01'44") | 1000 / 5225 |
16 | | 08'22" (+02'22") | 1000 / 6225 |
17 | | 06'50" (+00'50") | 1000 / 7225 |
18 | | 07'03" (+01'03") | 1000 / 8225 |
19 | | 08'00" (+02'00") | 1000 / 9225 |
20 | | 08'50" (+02'50") | 1000 / 10225 |
21 | | 06'33" (+00'33") | 1000 / 11225 |
22 | | 07'09" (+01'09") | 1000 / 12225 |
23 | | 07'23" (+01'23") | 1000 / 13225 |
24 | | 06'40" (+00'40") | 1000 / 14225 |
25 | | 07'02" (+01'02") | 1000 / 15225 |
26 | | 06'59" (+00'59") | 1000 / 16225 |
27 | | 06'47" (+00'47") | 332 / 16557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 217.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'02" | 00:14'56" |
3 | 06'45" | 00:21'41" |
4 | 06'58" | 00:28'39" |
5 | 07'49" | 00:36'28" |
6 | 08'20" | 00:44'48" |
7 | 06'54" | 00:51'42" |
8 | 07'04" | 00:58'46" |
9 | 07'53" | 01:06'39" |
10 | 06'57" | 01:13'36" |
11 | 08'36" | 01:22'12" |
12 | 07'07" | 01:29'19" |
13 | 06'52" | 01:36'11" |
14 | 07'19" | 01:43'30" |
15 | 06'56" | 01:50'26" |
16 | 06'56" | 01:57'22" |
16.6 | 06'50" | 02:01'11" |