20.3 km | 03:04:31 | 09:06/km日期: 2020-04-19 05:46 - 平均心率: 118 - 卡路里: 1026 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 84%
Pace: 08'02" / 07'47" / 09'12" / 08'52" / 07'22" / 08'53" / 09'19" / 08'25" / 08'02" / 09'08" / 10'20" / 15'27" / 08'20" / 08'34" / 08'33" / 08'07" / 08'33" / 08'59" / 10'17" / 09'09" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'41") | 1000 / 1000 |
| 2 | | 07'46" (+00'25") | 1000 / 2000 |
| 3 | | 09'11" (+01'50") | 1000 / 3000 |
| 4 | | 08'52" (+01'31") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 08'53" (+01'32") | 1000 / 6000 |
| 7 | | 09'19" (+01'58") | 1000 / 7000 |
| 8 | | 08'24" (+01'03") | 1000 / 8000 |
| 9 | | 08'02" (+00'41") | 1000 / 9000 |
| 10 | | 09'07" (+01'46") | 1000 / 10000 |
| 11 | | 10'20" (+02'59") | 1000 / 11000 |
| 12 | | 15'27" (+08'06") | 1000 / 12000 |
| 13 | | 08'19" (+00'58") | 1000 / 13000 |
| 14 | | 08'34" (+01'13") | 1000 / 14000 |
| 15 | | 08'32" (+01'11") | 1000 / 15000 |
| 16 | | 08'07" (+00'46") | 1000 / 16000 |
| 17 | | 08'32" (+01'11") | 1000 / 17000 |
| 18 | | 08'58" (+01'37") | 1000 / 18000 |
| 19 | | 10'16" (+02'55") | 1000 / 19000 |
| 20 | | 09'09" (+01'48") | 1000 / 20000 |
| 21 | | 12'20" (+04'59") | 258 / 20258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 103.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'47" | 00:15'49" |
| 3 | 09'12" | 00:25'01" |
| 4 | 08'52" | 00:33'53" |
| 5 | 07'22" | 00:41'15" |
| 6 | 08'53" | 00:50'08" |
| 7 | 09'19" | 00:59'27" |
| 8 | 08'25" | 01:07'52" |
| 9 | 08'02" | 01:15'54" |
| 10 | 09'08" | 01:25'02" |
| 11 | 10'20" | 01:35'22" |
| 12 | 15'27" | 01:50'49" |
| 13 | 08'20" | 01:59'09" |
| 14 | 08'34" | 02:07'43" |
| 15 | 08'33" | 02:16'16" |
| 16 | 08'07" | 02:24'23" |
| 17 | 08'33" | 02:32'56" |
| 18 | 08'59" | 02:41'55" |
| 19 | 10'17" | 02:52'12" |
| 20 | 09'09" | 03:01'21" |
| 20.3 | 12'22" | 03:04'33" |
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