21.1 km | 01:26:45 | 04:07/km日期: 2020-04-18 11:40 - 總爬升: 357 m - 平均心率: 115 - 卡路里: 579 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 44%
Pace: 03'27" / 03'46" / 03'59" / 04'13" / 03'18" / 03'10" / 02'18" / 02'23" / 02'33" / 04'28" / 12'48" / 04'01" / 05'07" / 04'23" / 04'36" / 05'49" / 04'00" / 05'36" / 10'50" / 04'33" / 05'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+01'10") | 1000 / 1000 |
| 2 | | 03'45" (+01'28") | 1000 / 2000 |
| 3 | | 03'59" (+01'42") | 1000 / 3000 |
| 4 | | 04'12" (+01'55") | 1000 / 4000 |
| 5 | | 03'17" (+01'00") | 1000 / 5000 |
| 6 | | 03'10" (+00'53") | 1000 / 6000 |
| 7 | | 02'17" | 1000 / 7000 |
| 8 | | 02'22" (+00'05") | 1000 / 8000 |
| 9 | | 02'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+02'10") | 1000 / 10000 |
| 11 | | 04'43" (+02'26") | 1000 / 11000 |
| 12 | | 04'01" (+01'44") | 1000 / 12000 |
| 13 | | 05'06" (+02'49") | 1000 / 13000 |
| 14 | | 04'23" (+02'06") | 1000 / 14000 |
| 15 | | 04'35" (+02'18") | 1000 / 15000 |
| 16 | | 05'49" (+03'32") | 1000 / 16000 |
| 17 | | 03'59" (+01'42") | 1000 / 17000 |
| 18 | | 05'36" (+03'19") | 1000 / 18000 |
| 19 | | 04'29" (+02'12") | 1000 / 19000 |
| 20 | | 04'33" (+02'16") | 1000 / 20000 |
| 21 | | 05'30" (+03'13") | 1000 / 21000 |
| 22 | | 05'50" (+03'33") | 61 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 46.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'46" | 00:07'13" |
| 3 | 03'59" | 00:11'12" |
| 4 | 04'13" | 00:15'25" |
| 5 | 03'18" | 00:18'43" |
| 6 | 03'10" | 00:21'53" |
| 7 | 02'18" | 00:24'11" |
| 8 | 02'23" | 00:26'34" |
| 9 | 02'33" | 00:29'07" |
| 10 | 04'28" | 00:33'35" |
| 11 | 12'48" | 00:46'23" |
| 12 | 04'01" | 00:50'24" |
| 13 | 05'07" | 00:55'31" |
| 14 | 04'23" | 00:59'54" |
| 15 | 04'36" | 01:04'30" |
| 16 | 05'49" | 01:10'19" |
| 17 | 04'00" | 01:14'19" |
| 18 | 05'36" | 01:19'55" |
| 19 | 10'50" | 01:30'45" |
| 20 | 04'33" | 01:35'18" |
| 21 | 05'30" | 01:40'48" |
| 21.1 | 05'59" | 01:41'10" |
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