16.2 km | 01:26:06 | 05:19/km日期: 2020-04-18 15:45 - 平均心率: 148 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 60%
Pace: 05'26" / 05'11" / 05'20" / 05'39" / 09'08" / 05'45" / 05'17" / 05'19" / 05'23" / 05'19" / 05'12" / 05'13" / 05'36" / 05'23" / 05'18" / 04'28" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'18") | 1000 / 1000 |
2 | | 05'10" (+01'03") | 1000 / 2000 |
3 | | 05'20" (+01'13") | 681 / 2681 |
4 | | 05'13" (+01'06") | 461 / 3143 |
5 | | 05'14" (+01'07") | 458 / 3601 |
6 | | 06'13" (+02'06") | 463 / 4065 |
7 | | 05'33" (+01'26") | 467 / 4532 |
8 | | 05'47" (+01'40") | 460 / 4993 |
9 | | 05'46" (+01'39") | 913 / 5907 |
10 | | 05'24" (+01'17") | 462 / 6369 |
11 | | 05'18" (+01'11") | 462 / 6831 |
12 | | 05'14" (+01'07") | 465 / 7297 |
13 | | 05'14" (+01'07") | 469 / 7766 |
14 | | 05'24" (+01'17") | 461 / 8228 |
15 | | 05'24" (+01'17") | 465 / 8693 |
16 | | 05'22" (+01'15") | 467 / 9160 |
17 | | 05'20" (+01'13") | 462 / 9623 |
18 | | 05'21" (+01'14") | 457 / 10081 |
19 | | 05'08" (+01'01") | 465 / 10547 |
20 | | 05'10" (+01'03") | 459 / 11006 |
21 | | 05'12" (+01'05") | 461 / 11467 |
22 | | 05'07" (+01'00") | 466 / 11933 |
23 | | 05'32" (+01'25") | 458 / 12392 |
24 | | 05'42" (+01'35") | 466 / 12858 |
25 | | 05'25" (+01'18") | 468 / 13326 |
26 | | 05'26" (+01'19") | 459 / 13785 |
27 | | 05'14" (+01'07") | 461 / 14247 |
28 | | 05'13" (+01'06") | 459 / 14706 |
29 | | 05'29" (+01'22") | 458 / 15165 |
30 | | 04'26" (+00'19") | 463 / 15628 |
31 | | 04'07" | 464 / 16092 |
32 | | 03'06" | 68 / 16161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 287.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 05'20" | 00:15'57" |
4 | 05'39" | 00:21'36" |
5 | 09'08" | 00:30'44" |
6 | 05'45" | 00:36'29" |
7 | 05'17" | 00:41'46" |
8 | 05'19" | 00:47'05" |
9 | 05'23" | 00:52'28" |
10 | 05'19" | 00:57'47" |
11 | 05'12" | 01:02'59" |
12 | 05'13" | 01:08'12" |
13 | 05'36" | 01:13'48" |
14 | 05'23" | 01:19'11" |
15 | 05'18" | 01:24'29" |
16 | 04'28" | 01:28'57" |
16.2 | 03'37" | 01:29'32" |