25.2 km | 02:17:19 | 05:27/km日期: 2020-04-19 15:05 - 總爬升: 147 m - 平均心率: 130 - 卡路里: 1290 Cal - 總步數: 26300 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'43" / 05'36" / 05'35" / 05'33" / 05'31" / 05'26" / 05'26" / 05'25" / 05'12" / 05'09" / 04'44" / 05'09" / 05'01" / 05'37" / 05'37" / 05'46" / 05'26" / 05'25" / 05'13" / 05'22" / 05'14" / 05'35" / 05'25" / 05'27" / 05'05" / 16'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'57") | 1001 / 1001 | 187 / 91 |
2 | | 05'38" (+00'45") | 1001 / 2002 | 189 / 93 |
3 | | 05'38" (+00'45") | 1001 / 3004 | 191 / 92 |
4 | | 05'38" (+00'45") | 1002 / 4007 | 189 / 93 |
5 | | 05'36" (+00'43") | 1001 / 5008 | 191 / 93 |
6 | | 05'31" (+00'38") | 1002 / 6011 | 193 / 93 |
7 | | 05'30" (+00'37") | 1002 / 7013 | 192 / 94 |
8 | | 05'22" (+00'29") | 1000 / 8013 | 192 / 96 |
9 | | 05'19" (+00'26") | 1002 / 9016 | 189 / 99 |
10 | | 05'12" (+00'19") | 1002 / 10018 | 190 / 100 |
11 | | 04'53" | 1002 / 11020 | 189 / 107 |
12 | | 05'06" (+00'13") | 1000 / 12021 | 194 / 100 |
13 | | 05'07" (+00'14") | 1001 / 13022 | 191 / 101 |
14 | | 05'48" (+00'55") | 1000 / 14023 | 192 / 89 |
15 | | 05'39" (+00'46") | 1001 / 15024 | 193 / 91 |
16 | | 05'53" (+01'00") | 1000 / 16025 | 191 / 88 |
17 | | 05'42" (+00'49") | 1000 / 17025 | 191 / 91 |
18 | | 05'22" (+00'29") | 1002 / 18028 | 193 / 96 |
19 | | 05'22" (+00'29") | 1002 / 19031 | 192 / 96 |
20 | | 05'19" (+00'26") | 1000 / 20032 | 193 / 97 |
21 | | 05'25" (+00'32") | 1000 / 21032 | 191 / 96 |
22 | | 05'31" (+00'38") | 1001 / 22033 | 191 / 94 |
23 | | 05'31" (+00'38") | 1000 / 23033 | 190 / 94 |
24 | | 05'25" (+00'32") | 1001 / 24034 | 190 / 96 |
25 | | 05'06" (+00'13") | 1000 / 25034 | 192 / 102 |
26 | | 04'28" | 122 / 25157 | 189 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 283.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'35" | 00:16'54" |
4 | 05'33" | 00:22'27" |
5 | 05'31" | 00:27'58" |
6 | 05'26" | 00:33'24" |
7 | 05'26" | 00:38'50" |
8 | 05'25" | 00:44'15" |
9 | 05'12" | 00:49'27" |
10 | 05'09" | 00:54'36" |
11 | 04'44" | 00:59'20" |
12 | 05'09" | 01:04'29" |
13 | 05'01" | 01:09'30" |
14 | 05'37" | 01:15'07" |
15 | 05'37" | 01:20'44" |
16 | 05'46" | 01:26'30" |
17 | 05'26" | 01:31'56" |
18 | 05'25" | 01:37'21" |
19 | 05'13" | 01:42'34" |
20 | 05'22" | 01:47'56" |
21 | 05'14" | 01:53'10" |
22 | 05'35" | 01:58'45" |
23 | 05'25" | 02:04'10" |
24 | 05'27" | 02:09'37" |
25 | 05'05" | 02:14'42" |
25.2 | 16'28" | 02:17'19" |