10.0 km | 01:01:55 | 06:11/km日期: 2020-04-22 17:39 - 平均心率: 151 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 06'19" / 06'00" / 06'02" / 06'12" / 06'14" / 06'15" / 12'37" / 06'23" / 06'16" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'39") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'36" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'14" | 00:30'47" |
| 6 | 06'15" | 00:37'02" |
| 7 | 12'37" | 00:49'39" |
| 8 | 06'23" | 00:56'02" |
| 9 | 06'16" | 01:02'18" |
| 10 | 05'44" | 01:08'02" |
| 10.0 | 04'37" | 01:08'03" |
展開計圈分析
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