43.2 km | 08:52:50 | 12:20/km日期: 2020-04-18 05:15 - 總爬升: 1371 m - 平均心率: 119 - 卡路里: 4246 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 88%
Pace: 06'39" / 06'24" / 06'18" / 06'21" / 06'58" / 06'33" / 06'19" / 08'43" / 07'41" / 08'55" / 16'12" / 08'31" / 09'45" / 08'33" / 10'45" / 12'05" / 14'06" / 17'09" / 22'24" / 17'44" / 13'31" / 20'53" / 18'41" / 11'48" / 14'37" / 15'15" / 15'50" / 74'13" / 32'36" / 23'00" / 22'24" / 20'33" / 12'26" / 11'03" / 09'36" / 23'29" / 09'18" / 07'08" / 07'57" / 07'15" / 08'40" / 08'20" / 06'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'20" (+00'02") | 1000 / 4000 |
| 5 | | 06'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 08'43" (+02'25") | 1000 / 8000 |
| 9 | | 07'41" (+01'23") | 1000 / 9000 |
| 10 | | 08'54" (+02'36") | 1000 / 10000 |
| 11 | | 07'37" (+01'19") | 1000 / 11000 |
| 12 | | 08'31" (+02'13") | 1000 / 12000 |
| 13 | | 09'44" (+03'26") | 1000 / 13000 |
| 14 | | 08'33" (+02'15") | 1000 / 14000 |
| 15 | | 10'45" (+04'27") | 1000 / 15000 |
| 16 | | 12'04" (+05'46") | 1000 / 16000 |
| 17 | | 14'06" (+07'48") | 1000 / 17000 |
| 18 | | 17'08" (+10'50") | 1000 / 18000 |
| 19 | | 16'34" (+10'16") | 1000 / 19000 |
| 20 | | 17'44" (+11'26") | 1000 / 20000 |
| 21 | | 13'31" (+07'13") | 1000 / 21000 |
| 22 | | 20'52" (+14'34") | 1000 / 22000 |
| 23 | | 18'41" (+12'23") | 1000 / 23000 |
| 24 | | 11'47" (+05'29") | 1000 / 24000 |
| 25 | | 14'37" (+08'19") | 1000 / 25000 |
| 26 | | 15'14" (+08'56") | 1000 / 26000 |
| 27 | | 15'50" (+09'32") | 1000 / 27000 |
| 28 | | 27'36" (+21'18") | 1000 / 28000 |
| 29 | | 32'36" (+26'18") | 1000 / 29000 |
| 30 | | 22'59" (+16'41") | 1000 / 30000 |
| 31 | | 22'24" (+16'06") | 1000 / 31000 |
| 32 | | 20'33" (+14'15") | 1000 / 32000 |
| 33 | | 12'25" (+06'07") | 1000 / 33000 |
| 34 | | 11'02" (+04'44") | 1000 / 34000 |
| 35 | | 09'36" (+03'18") | 1000 / 35000 |
| 36 | | 13'49" (+07'31") | 1000 / 36000 |
| 37 | | 09'18" (+03'00") | 1000 / 37000 |
| 38 | | 07'07" (+00'49") | 1000 / 38000 |
| 39 | | 07'57" (+01'39") | 1000 / 39000 |
| 40 | | 07'15" (+00'57") | 1000 / 40000 |
| 41 | | 08'39" (+02'21") | 1000 / 41000 |
| 42 | | 07'13" (+00'55") | 1000 / 42000 |
| 43 | | 06'45" (+00'27") | 1000 / 43000 |
| 44 | | 07'19" (+01'01") | 162 / 43162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 341.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'21" | 00:25'42" |
| 5 | 06'58" | 00:32'40" |
| 6 | 06'33" | 00:39'13" |
| 7 | 06'19" | 00:45'32" |
| 8 | 08'43" | 00:54'15" |
| 9 | 07'41" | 01:01'56" |
| 10 | 08'55" | 01:10'51" |
| 11 | 16'12" | 01:27'03" |
| 12 | 08'31" | 01:35'34" |
| 13 | 09'45" | 01:45'19" |
| 14 | 08'33" | 01:53'52" |
| 15 | 10'45" | 02:04'37" |
| 16 | 12'05" | 02:16'42" |
| 17 | 14'06" | 02:30'48" |
| 18 | 17'09" | 02:47'57" |
| 19 | 22'24" | 03:10'21" |
| 20 | 17'44" | 03:28'05" |
| 21 | 13'31" | 03:41'36" |
| 22 | 20'53" | 04:02'29" |
| 23 | 18'41" | 04:21'10" |
| 24 | 11'48" | 04:32'58" |
| 25 | 14'37" | 04:47'35" |
| 26 | 15'15" | 05:02'50" |
| 27 | 15'50" | 05:18'40" |
| 28 | 74'13" | 06:32'53" |
| 29 | 32'36" | 07:05'29" |
| 30 | 23'00" | 07:28'29" |
| 31 | 22'24" | 07:50'53" |
| 32 | 20'33" | 08:11'26" |
| 33 | 12'26" | 08:23'52" |
| 34 | 11'03" | 08:34'55" |
| 35 | 09'36" | 08:44'31" |
| 36 | 23'29" | 09:08'00" |
| 37 | 09'18" | 09:17'18" |
| 38 | 07'08" | 09:24'26" |
| 39 | 07'57" | 09:32'23" |
| 40 | 07'15" | 09:39'38" |
| 41 | 08'40" | 09:48'18" |
| 42 | 08'20" | 09:56'38" |
| 43 | 06'45" | 10:03'23" |
| 43.2 | 07'23" | 10:04'35" |
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