11.0 km | 01:11:55 | 06:32/km日期: 2020-04-15 16:14 - 平均心率: 147 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 41%
Pace: 08'05" / 07'02" / 07'02" / 06'23" / 05'57" / 14'45" / 07'38" / 06'56" / 06'08" / 05'56" / 08'34" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'08") | 1000 / 1000 |
2 | | 07'02" (+01'07") | 1000 / 2000 |
3 | | 06'44" (+00'49") | 1000 / 3000 |
4 | | 06'23" (+00'28") | 1000 / 4000 |
5 | | 05'56" (+00'01") | 1000 / 5000 |
6 | | 06'42" (+00'47") | 1000 / 6000 |
7 | | 06'28" (+00'33") | 1000 / 7000 |
8 | | 05'59" (+00'04") | 1000 / 8000 |
9 | | 06'08" (+00'13") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 07'26" (+01'31") | 1000 / 11000 |
12 | | 16'01" (+10'06") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 120.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'02" | 00:15'07" |
3 | 07'02" | 00:22'09" |
4 | 06'23" | 00:28'32" |
5 | 05'57" | 00:34'29" |
6 | 14'45" | 00:49'14" |
7 | 07'38" | 00:56'52" |
8 | 06'56" | 01:03'48" |
9 | 06'08" | 01:09'56" |
10 | 05'56" | 01:15'52" |
11 | 08'34" | 01:24'26" |
11.0 | 14'35" | 01:24'30" |