15.1 km | 01:39:33 | 06:35/km日期: 2020-04-18 07:33 - 總爬升: 210 m - 平均心率: 136 - 卡路里: 815 Cal - 總步數: 17976 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 86%
Pace: 08'52" / 06'18" / 06'07" / 06'47" / 06'57" / 06'49" / 06'38" / 06'49" / 06'08" / 06'16" / 05'59" / 05'48" / 05'48" / 06'43" / 06'28" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+03'04") | 1007 / 1007 | 209 / 54 |
| 2 | | 06'18" (+00'34") | 1000 / 2007 | 185 / 85 |
| 3 | | 06'05" (+00'21") | 1003 / 3011 | 186 / 88 |
| 4 | | 06'47" (+01'03") | 1009 / 4020 | 193 / 75 |
| 5 | | 06'52" (+01'08") | 1000 / 5020 | 188 / 77 |
| 6 | | 06'48" (+01'04") | 1002 / 6022 | 178 / 82 |
| 7 | | 06'38" (+00'54") | 1006 / 7029 | 171 / 87 |
| 8 | | 06'44" (+01'00") | 1002 / 8032 | 174 / 85 |
| 9 | | 06'09" (+00'25") | 1004 / 9036 | 172 / 94 |
| 10 | | 06'13" (+00'29") | 1006 / 10043 | 171 / 93 |
| 11 | | 05'58" (+00'14") | 1001 / 11044 | 171 / 97 |
| 12 | | 05'44" | 1000 / 12045 | 172 / 100 |
| 13 | | 05'49" (+00'05") | 1003 / 13048 | 172 / 99 |
| 14 | | 06'40" (+00'56") | 1008 / 14056 | 168 / 89 |
| 15 | | 06'27" (+00'43") | 1008 / 15065 | 170 / 90 |
| 16 | | 10'06" (+04'22") | 95 / 15160 | 235 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'18" | 00:15'10" |
| 3 | 06'07" | 00:21'17" |
| 4 | 06'47" | 00:28'04" |
| 5 | 06'57" | 00:35'01" |
| 6 | 06'49" | 00:41'50" |
| 7 | 06'38" | 00:48'28" |
| 8 | 06'49" | 00:55'17" |
| 9 | 06'08" | 01:01'25" |
| 10 | 06'16" | 01:07'41" |
| 11 | 05'59" | 01:13'40" |
| 12 | 05'48" | 01:19'28" |
| 13 | 05'48" | 01:25'16" |
| 14 | 06'43" | 01:31'59" |
| 15 | 06'28" | 01:38'27" |
| 15.1 | 11'30" | 01:39'33" |
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