21.0 km | 02:21:00 | 06:42/km日期: 2020-04-25 07:06 - 地點: 河堤 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1628 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 06'03" / 06'25" / 06'31" / 06'27" / 06'22" / 06'12" / 06'22" / 06'27" / 06'29" / 06'39" / 06'22" / 06'18" / 06'26" / 06'40" / 06'28" / 06'41" / 07'04" / 07'43" / 08'18" / 07'34" / 07'25" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'34") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" (+00'21") | 1000 / 13000 |
| 14 | | 06'40" (+00'36") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 06'41" (+00'37") | 1000 / 16000 |
| 17 | | 07'03" (+00'59") | 1000 / 17000 |
| 18 | | 07'42" (+01'38") | 1000 / 18000 |
| 19 | | 08'18" (+02'14") | 1000 / 19000 |
| 20 | | 07'33" (+01'29") | 1000 / 20000 |
| 21 | | 07'25" (+01'21") | 1000 / 21000 |
| 22 | | 06'18" (+00'14") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
33.36 km 
ASICS GEL-KAYANO 25 (4E) 累積 :
308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 06'31" | 00:18'59" |
| 4 | 06'27" | 00:25'26" |
| 5 | 06'22" | 00:31'48" |
| 6 | 06'12" | 00:38'00" |
| 7 | 06'22" | 00:44'22" |
| 8 | 06'27" | 00:50'49" |
| 9 | 06'29" | 00:57'18" |
| 10 | 06'39" | 01:03'57" |
| 11 | 06'22" | 01:10'19" |
| 12 | 06'18" | 01:16'37" |
| 13 | 06'26" | 01:23'03" |
| 14 | 06'40" | 01:29'43" |
| 15 | 06'28" | 01:36'11" |
| 16 | 06'41" | 01:42'52" |
| 17 | 07'04" | 01:49'56" |
| 18 | 07'43" | 01:57'39" |
| 19 | 08'18" | 02:05'57" |
| 20 | 07'34" | 02:13'31" |
| 21 | 07'25" | 02:20'56" |
| 21.0 | 06'59" | 02:21'00" |
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